Call 1300 462 887 Apply Course Enquiry

Wellspring Blog

The Endeavour blog is dedicated to sharing useful, uplifting and thought-provoking opinions and insights from a select team of writers including alumni, staff and students, and is intended to help readers live more enriched and nourishing lives.*

Monday, 4 September 2023

Susan Gianevsky

naturopathy sleep

The connection between sleep and the mind

Without a good night’s sleep, we often find ourselves irritable, agitated, and demotivated. It is so important to make sure that one night of bad sleep doesn’t turn into the norm – as this will make it even harder to overcome.

Keep reading

Wednesday, 30 August 2023

Endeavour College of Natural Health

diploma future of wellness online study

A lifestyle change that prompted new studies in natural health

Moving to Far North Queensland, Ashleigh Hardiman has discovered a holistic lifestyle she knew she wanted but couldn’t achieve in a big city. Now she’s loving being a stay-at-home mum studying online and is inspired to get her foot in the door of the na…

Keep reading

Monday, 28 August 2023

Endeavour College of Natural Health

natural health heroes naturopathy

Following her intuition into a caring natural health career

When Tayla Gardiner told her school career advisor she was interested in natural health, the advisor didn’t offer her any options, so Tayla ventured into business entrepreneurship. But it wasn’t long before she decided to follow her intuition.

Keep reading

Wednesday, 23 August 2023

Olfa Hafsa

autoimmune disease naturopathy

Naturopathy for autoimmune conditions: the role of mental health

Immunity is a complex function needed for our health and survival. But the immune system can sometimes cause damage to our own body, which leads to chronic illnesses such as autoimmune conditions.

Keep reading

Monday, 21 August 2023

Endeavour College of Natural Health

Naturopathy natural health heroes nutrition

How an aspiring naturopath became interested in the vaginal microbiome

When Greta Hinder was 17, her GP diagnosed her with coeliac disease and said there wasn’t much she could do about it. Greta decided otherwise and started shopping and cooking for her family. The more she got into it, the more she wanted to study nutriti…

Keep reading

Wednesday, 16 August 2023

Kendra Whitmire


Can magnesium deficiency impact your sleep quality?

We love a good night’s sleep, but sometimes it can allude us. And while a bad night’s sleep now and then is okay, ongoing sleep issues may cause long-term health issues. Kendra Whitmire, nutritionist and technical writer at Designs for Health, delves de…

Keep reading

Monday, 14 August 2023

Integria Healthcare


Thriving careers for natural health practitioners beyond the clinic

The exciting thing about studying a natural health degree at Endeavour College is that it opens so many doors to you career-wise. Many graduates move into clinical practitioner roles, but did you know there is a whole world of careers available beyond t…

Keep reading

Wednesday, 9 August 2023

Endeavour College of Natural Health

natural health heroes naturopathy

The unexpected opportunities of a naturopathy degree

Suzette Mason grew up surrounded by natural health enthusiasts but never thought about naturopathy as a career. As it turned out, naturopathy brought Suzette more opportunities than she could ever have imagined.

Keep reading

Monday, 7 August 2023

Allanah Robinson-Cook

gut health nutrition tips and advice

The benefits of mindful eating: how and why to do it

With the expanding focus on gut health as a key pillar of wellbeing comes increasing information regarding the ‘do’s and don’ts’ of it. We are inundated with information regarding what we should or shouldn’t eat, what foods we should eat in combination,…

Keep reading

Sunday, 6 August 2023

Laila Helena

breastfeeding children's health parenting postpartum

How to optimise breastmilk for better mama and baby health

Breastmilk is finally getting the attention it deserves. More and more research is showing us just how incredible it is. Breastmilk isn't just baby food; it's a dynamic, living substance that changes to meet a baby's needs. And guess what…

Keep reading

Monday, 31 July 2023

Laila Helena

breastfeeding children's health parenting

Breastmilk: the ultimate gut gardener

Breastmilk is a baby's ideal source of nutrition and immunity but, most incredibly, it is their ultimate gut gardener. It truly is a marvel of nature – a perfect blend of nutrients, hormones, beneficial probiotics and prebiotics.

Keep reading

Wednesday, 26 July 2023

Tracy Gaibisso

Recipes naturopathy nutrition

Recipe: Nettle and hemp seed pate

With nettles in abundance at the moment it’s a great time to make some nettle dishes. Nettles, while not commonly used in the kitchen, can help with a range of health conditions including arthritis, hair loss and blood sugar control. Read more about the…

Keep reading

*The views and opinions expressed are those of the authors and do not necessarily reflect the official policy or position of Endeavour College.