Blog

First of all, what are Blue Zones? Blue Zones are the areas across the globe which have the highest concentration of people living longer than average.

With the current global focus on contagious viral illness, taking measures to support viral immunity has never been more important. Luckily, precautions can and should be taken to improve your i...

I’ve got to be honest with you, it took me a long time to identify and understand my relationship with perfectionism. As crazy as it sounds, I didn’t realise that my all or nothing approach to l...

For as long as she can remember, Nutritionist Jessica Cox has dreamt of publishing a cookbook. Now she’s done it!

With the spread of COVID-19, health authorities are encouraging us all to practice social distancing. The reason being the more space between you and others, the harder it is for the virus to sp...

If you’re working at home with wandering hands for snacks or suddenly find you have a lot more time to bake, make sure you’re cooking up nourishing treats.

As COVID-19 continues to spread across the world, and the cold and flu season draws nearer, we asked some of our academic leaders to share a few simple natural ways that you can boost your immun...

This homemade Tropical turmeric popsicle recipe is the perfect way to cool down on a hot day or simply as a refreshing (and healthy) dessert. Not only are they easy to make, they are packed with...

The use of flower essences have gained world-wide recognition due to their contribution to holistic health and emotional healing. However, these subtle medicines can become somewhat “wate...