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Wellspring Blog

Showing articles tagged with 'sleep'

Monday, 4 September 2023

Susan Gianevsky

naturopathy sleep

The connection between sleep and the mind

Without a good night’s sleep, we often find ourselves irritable, agitated, and demotivated. It is so important to make sure that one night of bad sleep doesn’t turn into the norm – as this will make it even harder to overcome.

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Wednesday, 16 August 2023

Kendra Whitmire


Can magnesium deficiency impact your sleep quality?

We love a good night’s sleep, but sometimes it can allude us. And while a bad night’s sleep now and then is okay, ongoing sleep issues may cause long-term health issues. Kendra Whitmire, nutritionist and technical writer at Designs for Health, delves de…

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