Wellspring Blog

Polycystic ovarian syndrome (PCOS) is one of the most common hormonal conditions affecting between 12-22% of women of reproductive age(2).

But, what is it exactly?

Chicken soup is one of those wonder foods that helps to heal everything. It’s like a warm cuddle on a rainy day that nourishes and heals from the inside out. Many traditional cultures have their own variation of chicken soup, and it’s not hard to see wh…

The perfect on-the-go brekkie or snack that has only 5 base ingredients! Trust us, you’ll have this recipe on repeat.

Leaving high school, Rachel Horn thought a three-year nutrition degree was too daunting, so she ventured into the travel industry. Her career took her around the world to 35 countries before she settled back in Perth, where Rachel had an epiphany.

Eating healthy, nutritious food and following a balanced diet is a goal many of us are familiar with. The thing is, habits are hard to break and sometimes convenience wins – especially when it comes to an office lunch. We’ve put together this list of he…

In November, Bachelor of Health (Nutritional and Dietetic Medicine) students competed in our second annual Endeavour Cook-Off event. Current students competed for a top-three spot, with the brief being recipes that support fertility.

As another year comes to a close, it’s time to take a trip down recipe memory lane and take a right turn into the kitchen! We’ve put together a list of our five favourite recipes from 2022 – ready to bring new life into your culinary routine.

Oats are one of the healthiest and most nutrient-dense grains on the planet – which is why we love them so much.

Looking for something new to replace your standard coffee or tea bag brew? We’ve got you covered! This nourishing oat straw tea is quick and simple to make. On top of that, it contains only two ingredients (one of which is water), so it’s easy on the wa…

Endeavour College of Natural Health has embarked on an exciting project to embrace First Nations healing and culture within its curriculum and learning environments. To address this gap, Endeavour sought guidance from Indigenous Australian health expert…

You can use me in both sweet and savoury recipes, grind me into flour for baking, press me into milk, mix me into a face mask, or add me to a bath – What am I? Oats, of course!

Georgia Barnes is the first to say that her nutrition degree has taken her to many different places. From corporate sales to TV personality to food and wellness festivals and education, Georgia has seized every opportunity to inspire people to see the b…