Wellspring Blog

The Endeavour blog is dedicated to sharing useful, uplifting and thought-provoking opinions and insights from a select team of writers including alumni, staff and students, and is intended to help readers live more enriched and nourishing lives.*

Monday, 10 July 2023

Olfa Hafsa

Naturopathy hydrotherapy natural health

Hydrotherapy: Using the therapeutic power of water

Water is such a normal part of our lives that we do not realise it can be a powerful therapeutic tool. In reality, water has been associated with medicine and health since the beginning of recorded history, and has been used by renowned physicians such …

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Wednesday, 5 July 2023

Lexie McPhee

Gut health naturopathy nutrition

Eating like our ancestors: Nose to tail eating for a glowing complexion

One of the most frequently asked questions that I get as an acne naturopath is simply “what should I eat for clear skin?”

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Tuesday, 4 July 2023

Endeavour College of Natural Health

acupuncture chinese medicine natural health heroes

From martial arts to Chinese medicine, motherhood and midwifery

With a background in martial arts and meditation, Millicent Matthew was bouncing around and looking for a career with purpose. They were seeing acupuncturists, who convinced them to consider studying natural medicine.

“I looked for an accredited college,…

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Wednesday, 28 June 2023

Endeavour College of Natural Health

Future of Wellness Naturopathy Online study

Reconnecting with culture and country through naturopathy

Proud Wotjobaluk woman Kasey Barnes has always been drawn to nature and loved science at school, but she didn’t realise she could combine both her passions in a natural health career. That’s until her aunty got involved in natural health.

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Monday, 26 June 2023

Olfa Hafsa

breathwork naturopathy

Could your breathing be the cause of ongoing symptoms?

We all know how crucial breathing is. It is, after all, the one single thing that we do continuously from birth to the last moment of our life.

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Wednesday, 21 June 2023

Aphrodite Bogias

naturopathy women's health

The hidden phenomenon of perimenopause

A recent survey in 2022 discovered that over 90% of women have never been taught about menopause and more than 60% did not feel informed or have any knowledge of the sequence of physiological events which lead to a woman’s final menstrual cycle.

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Monday, 19 June 2023

Endeavour College of Natural Health

Acupuncture chinese medicine tui na

What's the difference between tui na and acupuncture?

Acupuncture and tui na (Chinese remedial massage) are both traditional Chinese medicine therapies that can treat a variety of health concerns. While they both come from the same branch of ancient medicine and target specific acupoints, there are some ke…

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Thursday, 15 June 2023

Endeavour College of Natural Health

mens health natural health heroes naturopathy

From failing science to finding his happy place in health

Darren Tremaine admits he was never into natural health. But, in his late teens, when he had exhausted all avenues with conventional medicine, he went to a naturopath about his health concerns.

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Wednesday, 14 June 2023

Endeavour College of Natural Health

mens health tips and advice

Low libido in men: the what, the why and some helpful advice

The desire for sex varies dramatically from person to person and can be influenced by a huge range of physical, psychological, and social factors. As part of Men’s Health Week, we delve deeper into the world of men’s libido and get some advice from natu…

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Monday, 12 June 2023

Aphrodite Bogias

mens health testosterone

Optimising testosterone levels in men

Testosterone is the primary sex hormone in males. It’s responsible for competitiveness, energy, and drive, as well as increased libido, muscle mass, and body hair. Testosterone is also required for sufficient levels of red blood cells, regular sleep pat…

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Wednesday, 7 June 2023

Endeavour College of Natural Health

career natural health heroes nutrition

Sprinting from small business owner to tech-based nutrition start-up

After years of owning and running cafes in Cronulla, Greer Calabro started looking for a healthier path and researched nutrition. Before she knew it, Greer had sold her cafes and enrolled at Endeavour.

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Monday, 5 June 2023

Endeavour College of Natural Health

career mentor

Why and how to find a mentor in natural health

Traditionally when you graduated in natural health, you would become an apprentice to a more experienced practitioner. Today, this is no longer the case, which is why many health practitioners recommend that students seek a mentor.

A mentor is someone wh…

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*The views and opinions expressed are those of the authors and do not necessarily reflect the official policy or position of Endeavour College.