The Endeavour blog is dedicated to sharing useful, uplifting and thought-provoking opinions and insights from a select team of writers including alumni, staff and students, and is intended to help readers live more enriched and nourishing lives.*
Wednesday, 14 June 2023
Endeavour College of Natural Health
The desire for sex varies dramatically from person to person and can be influenced by a huge range of physical, psychological, and social factors. As part of Men’s Health Week, we delve deeper into the world of men’s libido and get some advice from natu…
Monday, 12 June 2023
Testosterone is the primary sex hormone in males. It’s responsible for competitiveness, energy, and drive, as well as increased libido, muscle mass, and body hair. Testosterone is also required for sufficient levels of red blood cells, regular sleep pat…
Wednesday, 7 June 2023
Endeavour College of Natural Health
career natural health heroes nutrition
After years of owning and running cafes in Cronulla, Greer Calabro started looking for a healthier path and researched nutrition. Before she knew it, Greer had sold her cafes and enrolled at Endeavour.
Monday, 5 June 2023
Endeavour College of Natural Health
Traditionally when you graduated in natural health, you would become an apprentice to a more experienced practitioner. Today, this is no longer the case, which is why many health practitioners recommend that students seek a mentor.
A mentor is someone wh…
Wednesday, 31 May 2023
Endeavour College of Natural Health
Gua sha may be having a bit of a moment, but did you know that it's a traditional healing technique that has been used in Chinese medicine for thousands of years? Gua sha involves using a smooth-edged tool to scrape the skin in a specific pattern, …
Tuesday, 30 May 2023
healthy living lifestyle stress
Let’s set the record straight. Stress is a biological response which impacts your mental and physical energy.
When you feel stressed, you go into a fight-or-flight-or-freeze response. The main stress hormone, adrenaline, makes you feel energetic and moti…
Monday, 29 May 2023
Endeavour College of Natural Health
career natural health heroes nutrition
Heeding the call for a sea change, Amy Gardner relocated to the Gold Coast. But that change sparked the start of several more that brought her closer to her passion – food as medicine – and a discovery that would mold her future career.
Wednesday, 24 May 2023
We all know that feeling – the tickle in your throat, the heaviness in your head, the sense that a cold or flu is about to take hold. It's not a pleasant feeling, and we'll do almost anything to ward off the impending illness.
Monday, 22 May 2023
With winter fast approaching, Tracy Gaibisso – a herbalist and naturopathy lecturer at Endeavour – shares some wisdom to keep your mind, body, and spirit in tip-top shape.
Wednesday, 17 May 2023
Hair analysis is a quantitative test that measures the mineral composition of hair. Think of it as a blueprint to your body over the last couple of months. Each test provides you with a reading of important nutritional elements (e.g., iron, magnesium, c…
Tuesday, 16 May 2023
Endeavour College of Natural Health
interview natural health heroes nutrition
Following her passion for health and helping others, Kristy Emmett chose a nursing career after high school. But a few years into her career, Kristy’s health began to decline, setting off alarm bells. It took several more years before she decided to tra…
Wednesday, 10 May 2023
naturopathy skin health wellness
Stress is one of the most common drivers of acne that I see in my clinic. In fact, the longer I am in practice, the more obvious it becomes that the root cause of acne often lies within the psychological and emotional health of the person.
*The views and opinions expressed are those of the authors and do not necessarily reflect the official policy or position of Endeavour College.