Wellspring Blog

Heeding the call for a sea change, Amy Gardner relocated to the Gold Coast. But that change sparked the start of several more that brought her closer to her passion – food as medicine – and a discovery that would mold her future career.

Following her passion for health and helping others, Kristy Emmett chose a nursing career after high school. But a few years into her career, Kristy’s health began to decline, setting off alarm bells. It took several more years before she decided to tra…

Dr Alana Gall is right where she wants to be. A research fellow at the National Centre for Naturopathic Medicine, Alana is pursuing the research she set her heart on while studying at Endeavour.

“In 2008, when I was studying naturopathy, Professor Jon Wa…

Medicinal mushrooms have been used to promote and maintain health in traditional medicine systems for thousands of years. But only recently has the humble medicinal mushroom been gaining more widespread popularity.

Nutritionist Prue Matar is a trailblazer in her community, an ATMS 2022 Practitioner of the Year finalist and a mother to three teenage daughters. Her journey into the natural health industry started when her role at a big bank was made redundant.

Walk into any health food store or supermarket and it is easy to be distracted by the shelves bursting with supplements, pills, powders, and potions designed to capture your attention and cure what ails you. While supplements have their place, many ever…

Superfood is a buzzword that is thrown around a lot in the health space, and not one that I use lightly. But when it comes to blueberries, these small but mighty fruits are certainly worthy of the title!

Histamine intolerance can cause a wide range of common symptoms which are often mistaken for allergic reactions or other health conditions.

Polycystic ovarian syndrome (PCOS) is remarkably common. In fact, it's one of the most common hormonal conditions affecting 12-22% of women of reproductive age. The good news is, PCOS symptoms and overall wellbeing can be improved through nutrition…

Chicken soup is one of those wonder foods that helps to heal everything. It’s like a warm cuddle on a rainy day that nourishes and heals from the inside out. Many traditional cultures have their own variation of chicken soup, and it’s not hard to see wh…

The perfect on-the-go brekkie or snack that has only 5 base ingredients! Trust us, you’ll have this recipe on repeat.

Leaving high school, Rachel Horn thought a three-year nutrition degree was too daunting, so she ventured into the travel industry. Her career took her around the world to 35 countries before she settled back in Perth, where Rachel had an epiphany.