From beta-glucan-rich oats (an important gut-loving soluble fibre) to a healthy dose of cinnamon that’s excellent for blood sugar regulation – this slice helps sustain energy throughout the day.

Ingredients:

• 3 ripe bananas, mashed
• 2 tbsp peanut butter (or other nut butter of choice)
• 1 tbsp honey
• 2 tsp cinnamon
• 2 cups rolled oats

Optional: 2 tbsp chia seeds – or you can feel free to add any extra nuts, seeds, berries or protein powder of choice to super boost the mix!

Method:

1. Preheat oven to 180ºC (fan-forced).
2. Combine all ingredients in a bowl.
3. Line a small deep dish baking tray with baking paper.
4. Bake for 20-minutes, then set aside to cool.
5. Keep stored in the fridge for up to 5 days.

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