Call 1300 462 887 Apply Course Enquiry

Wellspring Blog

Showing articles tagged with 'diet'

Tuesday, 18 April 2023

Ashley von Arx

diet naturopathy nutrition

Food as medicine? Try these naturopath-recommended foods

Walk into any health food store or supermarket and it is easy to be distracted by the shelves bursting with supplements, pills, powders, and potions designed to capture your attention and cure what ails you. While supplements have their place, many ever…

Keep reading

Wednesday, 12 April 2023

Casey Wise

diet nutrition superfoods

Nature’s superfood: The incredible health benefits of blueberries

Superfood is a buzzword that is thrown around a lot in the health space, and not one that I use lightly. But when it comes to blueberries, these small but mighty fruits are certainly worthy of the title!

Keep reading

Tuesday, 6 December 2022

Endeavour College of Natural Health

diet nutrition seasonal eating summer

Summer produce guide

Grab your thongs (flip flops for our overseas friends), load the esky into the car, and head to the beach – summer has arrived in all its sweltering glory!

Keep reading

Wednesday, 23 November 2022

Holly Moffitt

diet menopause nutrition

Eating for the pause

As women approach the transitional period of menopause multiple changes can happen. These can feel varied and unpredictable as no two journeys are the same. However, there are many self-care practices and holistic therapies that can support this initiat…

Keep reading