Articles written by Lani Finau
Leilani – known as Lani to most – is an accredited Nutritionist (BHSc) passionate about teenage/adolescent health and female wellbeing. Located in Cronulla, Sydney, she offers in-person and online consultations at her By Lani Nutrition Clinic and also frequently visits schools for workshops, as well as doing group talks and online cooking sessions. She also works as the in-house Nutritionist and Content Creator at SWIISH, a leading Australian wellness and lifestyle brand.
Tuesday, 14 February 2023
The perfect on-the-go brekkie or snack that has only 5 base ingredients! Trust us, you’ll have this recipe on repeat.
Monday, 19 September 2022
tips and advice
Considering studying nutrition at Endeavour College? Qualified Nutritionist (BHSc) and Endeavour graduate, Lani Finau, answers your most-asked questions about our nutrition degree.
Tuesday, 19 April 2022
Calling all teenagers, adolescents and high school kiddies – have you been skipping your breakfast?
Tuesday, 19 January 2021
Breakfast has become somewhat of a "more is more" situation in the realm of superfoods, with an add-them-to-anything-you-can attitude. Blue mermaid spirulina smoothies, mushroom-infused lattes, even turmeric oatmeal has entered the scene at on…
Tuesday, 24 November 2020
Sleep. It sounds simple, right? You wake up, do your day, then hop straight back into bed – out like a light. So why is it that so many of us struggle? And what on earth can we do about it?! Let’s dive right in.
It has been business as unusual these past few months, with students all over facing their toughest year yet. College desks were replaced with kitchen benches, fellow students swapped for family pets, and lectures turned digital as Zoom calls became our…