Wellspring Blog

This is the perfect mid-morning or mid-afternoon pick-me-up snack!

What’s College life like? Well, usually you start the semester feeling inspired! You’re ready to learn, you’re nailing your self-care routines and feeling down-right passionate. Then come the assessments and studying becomes a little harder. Here are ou…

These delicious burgers are packed with plant-based protein and healthy fats to support growing and learning brains, and support energy production.

Chronic lung conditions such as Asthma, Chronic Obstructive Pulmonary Disease (COPD), Bronchitis, Cystic Fibrosis (CF), Bronchiectasis, Chronic Sinusitis and Allergic Rhinitis (‘hay fever’), affect almost one third of Australians and add a $4 billion bu…

DIY home cleaning products have never looked, worked and smelled so good! One of the most common household problems is mould infestation and, naturally, we’ve got just the solution.

Winter is the season of Yin energy; it is a time to nurture and nourish from within.

Building a strong immune system involves many key components, including a well-balanced gut microbiome. The commensal bacteria and other microbes do more than simply shield and crowd out potentially harmful microbes; they play an active role in the deve…

As Gina Ulrich’s family has expanded, so has her nutrition business. With four children ranging in age from baby to teenager, Gina manages the evolving dynamics of home and business by reminding herself to practice what she preaches.

For National Pain Week in 2021, Integria Healthcare has shared the second article of a two-part series. Below, you’ll find out exactly how you can start to treat mental fatigue and the underlying factors at play.

For National Pain Week in 2021, Integria Healthcare has shared the first article of a two-part series. Below, you’ll find out exactly what mental fatigue is and how we can identify when our patients are experiencing it.

When Floriane Fonzes finishes her acupuncture degree, she’d like to open a multi-modality clinic. But she also plans to buy a catamaran with her husband and sail the world, working as a nomadic acupuncturist. For this international student, both dreams …

When Vicki Yap-Khaw and her husband moved their young family to Adelaide, it was an opportunity to re-consider what they wanted to do in life. For Vicki, the door opened to a whole new career in healing.