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Wellspring Blog

Articles written by Clare Lucas

Clare Lucas

Clare is an Ayurvedic practitioner, a clinical Pilates instructor, Yoga and meditation teacher and a Chinese Medicine and Acupuncture student. She is passionate about the evolution of wellness in a modern age and hopes people can continue to find empowerment and access to traditional healing medicines and techniques.

Clare has a background in the medical industry where she has worked with pain specialists and surgeons doing clinical patient education. During her yoga training, she was introduced to Yin principles from a Buddhist Chinese Medicine Doctor, including doaism, the concepts of Qi, Yin Yang, Meridian & 5 phase theory. This resonated so strongly that Clare followed these concepts and enrolled at Endeavour to complete a Bachelor in Health Science studying Chinese Medicine and Acupuncture.

Tuesday, 10 August 2021

Clare Lucas

chinese medicine

Yoga poses for nourishing Yin energy in winter

Winter is the season of Yin energy; it is a time to nurture and nourish from within.

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Wednesday, 26 May 2021

Clare Lucas

chinese medicine

How does Yin and Yang impact our wellbeing during the cooler seasons?

As Autumn draws to an end, it is a good opportunity to reflect on how the cooler seasons can impact our energy levels and what we need to nourish ourselves.

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