Wellspring Blog

Oats are one of the healthiest and most nutrient-dense grains on the planet – which is why we love them so much.

As women approach the transitional period of menopause multiple changes can happen. These can feel varied and unpredictable as no two journeys are the same. However, there are many self-care practices and holistic therapies that can support this initiat…

The belief that we are not competent, that we are not able to provide our clients with what they want, or ‘be the right person’ is a train of thought that most people can relate to at some point in their career.

Looking for something new to replace your standard coffee or tea bag brew? We’ve got you covered! This nourishing oat straw tea is quick and simple to make. On top of that, it contains only two ingredients (one of which is water), so it’s easy on the wa…

Endeavour College of Natural Health has embarked on an exciting project to embrace First Nations healing and culture within its curriculum and learning environments. To address this gap, Endeavour sought guidance from Indigenous Australian health expert…

You can use me in both sweet and savoury recipes, grind me into flour for baking, press me into milk, mix me into a face mask, or add me to a bath – What am I? Oats, of course!

Georgia Barnes is the first to say that her nutrition degree has taken her to many different places. From corporate sales to TV personality to food and wellness festivals and education, Georgia has seized every opportunity to inspire people to see the b…

Tia Miers loved science, biology and the human body. So, she chose to study nursing when she finished high school. But the degree didn’t fill her creative soul, and she sought a gentler approach to wellbeing.

A postpartum journey should be a sacred journey of a new baby and a new mother. The journey should be slow, peaceful, and enjoyable, although for many women it isn’t.

For many, the arrival of spring marks the end of a long, cold winter and the promise of warmer days. In Chinese medicine, the change in seasons is an important transition which brings about new ways of eating and living to stay in tune with nature.

Far from her hometown of Osaka in Japan, physiotherapist Hikari Mizunami is refining her skills at Endeavour in Sydney. Hikari shares why she travelled to Australia to study and what it’s like to be an international student.

This rosemary and olive tapenade is an ideal savoury spread – using simple ingredients, easy to assemble, and lasts in the fridge for about a week.