Written by Endeavour College of Natural Health | Monday, 17 October 2022
This rosemary and olive tapenade is an ideal savoury spread – using simple ingredients, easy to assemble, and lasts in the fridge for about a week.
Olives are naturally salty and rosemary has a sweet, distinctive taste (meaning this tapenade will be bursting with flavour).
Now when it comes to nutrition and health benefits, olives are rich in antioxidants and vitamin E, while rosemary holds powerful anti-inflammatory compounds, which are thought to improve blood circulation and boost the immune system.
What about serving suggestions? Don’t worry, we’ve got you covered! This tapenade is pretty versatile and, as it keeps for about a week, you’ve got plenty of time to experiment with how you enjoy it. Spoon it onto crackers, serve it as a dip with chopped veg, spread it onto some bread, or use it as a pizza sauce.
Discover the world of nutrition through our evidence-based courses. Find out more about our Bachelor of Health Science (Nutritional and Dietetic Medicine) and range of Nutrition Short Courses.
Endeavour College of Natural Health is Australia's largest Higher Education provider of natural medicine courses.
The College is known as the centre of excellence for natural medicine and is respected for its internationally recognised academic teams and high calibre graduates. Endeavour offers Bachelor of Health Science degrees in Naturopathy, Nutritional and Dietetic Medicine, Acupuncture Therapies and Chinese Medicine, Undergraduate Certificates, a Diploma of Health Science and massage courses.