Wellspring Blog

When we are under stress many of us tend to reach for comfort foods – convenient and readily available. Unfortunately, these “comfort foods” typically aren’t the healthiest option and while they may temporarily satisfy our cravings, overdoing it may not…

It’s no secret. Studying is often accompanied by stress – but how can we manage it to ensure we remain happy and calm throughout the semester?

Breakfast has become somewhat of a "more is more" situation in the realm of superfoods, with an add-them-to-anything-you-can attitude. Blue mermaid spirulina smoothies, mushroom-infused lattes, even turmeric oatmeal has entered the scene at on…

Jude Interino has always liked eating, but after attending a seminar by a natural supplement company, he got thinking about food as something more.

We always start the new year off with the best intentions. And while our resolutions may not make it past January, there is nothing wrong with setting goals and planning for a positive year ahead. New years resolutions aside, here are a few blog article…

2020. What a year. We don’t need to talk about the year that was as we all well and truly lived it. Instead, let’s take a look at which articles on the Endeavour Wellspring blog gained our attention in 2020. From a classic konjac noodle piece to explori…

2020 was the year where we spent more time at home, decluttered our space, picked up new hobbies and cleared the shelves of flour to make banana bread.

As a primary school teacher, Sarah Young knows well the heavy workload and expectations placed on teachers. While she loves teaching, when it started to impact her health, she knew she had to find a better way.

Food scraps are money. Yes, you heard that right. We spend good money on buying fresh produce, so why not use food scraps more economically?

I always (well, mostly) cook my legumes from scratch, there is just no comparison with the canned variety, which are soft and lack structural integrity in comparison.

We all know about the three trimesters of pregnancy, but there is a fourth, often ignored, trimester – postpartum. Yes, we may no longer be internally nourishing our babies in our womb, but we are still externally nourishing them through our milk.

For a plant-based alternative to a classic roast our whole roast cauliflower recipe is just the ticket. This dish presents beautifully and is a gorgeous centre piece for your Christmas dining table.