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5 ways to kick-start your 2021

Written by Endeavour College of Natural Health | Tuesday, 5 January 2021

tips and advice

We always start the new year off with the best intentions. And while our resolutions may not make it past January, there is nothing wrong with setting goals and planning for a positive year ahead. New years resolutions aside, here are a few blog articles which may help set you up for a brilliant 2021 (and goodness knows we all need it).

#1 Start a herb garden

Herb garden

Perhaps you’ve been toying with the idea of creating your own herb garden at home for a while. Well, why not make 2021 the year you stop buying overpriced herbs at the grocery store and start growing your own? Naturopathy student, Briana Surkitt, shares some very valid reasons for starting your own herb garden at home. Fresh cut coriander, anybody?

#2 Create your own daily rituals


Having daily rituals help you get through the day. From how you wake up, to your bedtime routine, creating some good daily rituals can really improve your own wellbeing. Naturopathy student, Eleni Cico shares ten daily rituals to help you live your best life. Show me the rituals!

#3 Get a good night’s sleep

The perfect sleep.jpg

Easier said than done, right? Alumna, Katherine Maslen shares her top tips in getting those much-needed zzzs. And yes, that means putting down your phone well before you hit the hay. Give me those zzzs!

#4 Snack healthily with this banana bread

Banana maca bread.jpg

Okay, we love banana bread. But what we don’t love about usual banana bread recipes is the amount of sugar that’s lurking in them. What if we told you there was a healthy version of banana bread that you can snack on guilt-free? Nutrition student Jane Houston shares this wondrous recipe which we have saved for baking throughout the year. Get that bread.

#5 Set up your workspace

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Uncluttered space = uncluttered mind? Quite possibly! In order to get your 2021 off to the right start, get your work and/or study space in order. That involves investing in some good quality headphones and an ergonomic chair (hello new year sales!) and a few other things. Here are 10 ways you can create an effective space for 2021. Let’s go!

Endeavour College of Natural Health

Endeavour College of Natural Health is Australia's largest Higher Education provider of natural medicine courses.

The College is known as the centre of excellence for natural medicine and is respected for its internationally recognised academic teams and high calibre graduates. Endeavour offers Bachelor of Health Science degrees in Naturopathy, Nutritional and Dietetic Medicine, Acupuncture Therapies and Chinese Medicine, Undergraduate Certificates, a Diploma of Health Science and massage courses.

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