Tips

Certain sleep promoting foods are naturally rich in compounds that help your body relax, regulate your sleep-wake cycle and can help prepare you for a peaceful slumber. The best bit is that they’re delicious, easy to find and you might already have some of them in your kitchen. Zahlee McGuire, Nutritionist and alumni writes.

In Endeavour College alumni’s Angelica-Hazel Toutounji’s reflections below, she shares five moments that have shaped her health, fertility, nutrition and wellness career.

There is a common misconception in the greater community that health professionals are always the pillar of health. Whilst it is important to practice what you preach and embody the healthy lifestyle ethos that you promote to patients, it doesn’t mean that you are excluded from your own health challenges.