Diet

Walk into any health food store or supermarket and it is easy to be distracted by the shelves bursting with supplements, pills, powders, and potions designed to capture your attention and cure what ails you. While supplements have their place, many everyday foods have medicinal purposes and can help with common conditions.

Superfood is a buzzword that is thrown around a lot in the health space, and not one that I use lightly. But when it comes to blueberries, these small but mighty fruits are certainly worthy of the title!

Grab your thongs (flip flops for our overseas friends), load the esky into the car, and head to the beach – summer has arrived in all its sweltering glory!

As women approach the transitional period of menopause multiple changes can happen. These can feel varied and unpredictable as no two journeys are the same. However, there are many self-care practices and holistic therapies that can support this initiation and reduce discomfort.