Sleep

Certain sleep promoting foods are naturally rich in compounds that help your body relax, regulate your sleep-wake cycle and can help prepare you for a peaceful slumber. The best bit is that they’re delicious, easy to find and you might already have some of them in your kitchen. Zahlee McGuire, Nutritionist and alumni writes.

Without a good night’s sleep, we often find ourselves irritable, agitated, and demotivated. It is so important to make sure that one night of bad sleep doesn’t turn into the norm – as this will make it even harder to overcome.

We love a good night’s sleep, but sometimes it can allude us. And while a bad night’s sleep now and then is okay, ongoing sleep issues may cause long-term health issues. Kendra Whitmire, nutritionist and technical writer at Designs for Health, delves deeper into magnesium and how it may help you to get a better night’s sleep.