Healthy Living

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20 top sleep promoting foods for rest (endorsed by a nutritionist)

Certain sleep promoting foods are naturally rich in compounds that help your body relax, regulate your sleep-wake cycle and can help prepare you for a peaceful slumber. The best bit is that they’re delicious, easy to find and you might already have some of them in your kitchen. Zahlee McGuire, Nutritionist and alumni writes.

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Anti inflammatory diet: Foods that cause & reduce inflammation

Bye-bye inflammation! 🍎 Discover what foods cause inflammation in the body & what foods reduce it. Nutritionist, Zahlee McGuire, explains the anti-inflammatory diet.

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How stress impacts your mental and physical energy

Let’s set the record straight. Stress is a biological response which impacts your mental and physical energy.

When you feel stressed, you go into a fight-or-flight-or-freeze response. The main stress hormone, adrenaline, makes you feel energetic and motivated. However, as the adrenaline wears off, you may experience tiredness or even exhaustion, pains, aches, and headaches.

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Endometriosis Awareness Month: 3 ways to naturally manage your endometriosis

Looking for ways to naturally manage your endometriosis? March is Endometriosis Awareness Month, so there’s no better time to learn more about endometriosis and some ways to naturally manage it to reduce those debilitating and all too frequent endo symptoms.

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