Wellspring Blog

When we heard best selling author and Endeavour alumnus Lola Berry had opened a smoothie bar and café called Happy Place celebrating holistic principles, we had to check it out for ourselves. We sent one of our favourite naturopaths Meg Thompson along t…

When natural health practitioner Jacqueline Evans learned to concoct natural beauty products, she quickly realised there was no turning back. Ten years and tens of thousands of bright bottles later, Jacqui’s skincare range is stocked around the world an…

Entrepreneur, personal trainer and whole foods lover Valeria Ramirez takes us to her favourite eateries in Brisbane and explains what keeps her coming back for more.

Academic James Arvanitakis had it all – a high flying finance career and all the perks that came with it. His world then turned on its axis when a gap year to a third world country drastically changed his outlook on life.

It's a growing phenomenon in Australia and around the world. Couples, young families and singles alike are saying 'yes' to smaller living spaces. But what is all the fuss about?

As an intrinsic part of the caring profession, health and wellness experts invest a great deal of themselves to help nurture others. So how do they ensure they leave enough energy for themselves and stay positive?

To find out what's ahead for the health and wellness industry in 2016 Wellspring asked some of Australia’s leading health and wellness experts to share their predictions on the top issues for our industry this year.

How naturopath and natural health visionary Kate Reardon tapped into a new force after the birth of her daughter to take her Bali detoxification retreat to another level.

UK personal trainer and blogger Sophie Kay gives her take on why fitness isn’t necessarily connected with a certain body type, and the danger of some 'fitspo' campaigns on social media.

Nothing gets us into the spirit of the holiday season like a tropical smoothie.

It's a firm thumbs up for Australia's first 'happiness café' designed to lift moods through a fitout which both soothes and stimulates and a nutritious and unique menu.

Experiencing the healing power of yoga after struggling with Post Traumatic Stress Disorder led to a lightbulb moment for war veteran Elaine Gallagher.