Wellspring Blog

The great thing about this recipe is you can use whatever herbs or vegetables you have on hand! Parsley, coriander, spinach and kale also work really well as the base of the sauce, as does the a...

Nutritionist and Endeavour Clinical Supervisor Heike Hohaus is no stranger to starting again. She recently moved from the Melbourne suburbs to the seaside, where she’s relishing the opportunity ...

Full of nutritious ingredients, these zucchini boats are very easy to make and go exceptionally well with a side of homemade tzatziki.

There is no doubt about it, being a parent is one of the most rewarding – albeit challenging – roles you will ever have.

This gluten-free orange cake is light but satisfying and full of flavour.

Once upon a time, if someone asked for milk in their coffee it was safe to say there was only one or two choices at the most. These days, quite the opposite is true.

Join me as I take you on my journey of vegetables. Growing up in New Zealand, summer evenings were family BBQs surrounded by singing, food and a lot of love. I believe this is where my passion f...

When we are under stress many of us tend to reach for comfort foods – convenient and readily available. Unfortunately, these “comfort foods” typically aren’t the healthiest option and while they...

Jude Interino has always liked eating, but after attending a seminar by a natural supplement company, he got thinking about food as something more.