Wellspring Blog

In her twenties, Karen Van Esveld toyed with the idea of studying nutrition but thought she wasn’t in the headspace for biochemistry.

A decade ago, Rachel Dhanjal’s life looked very different. She had moved to Brisbane, studied a year of nutritional medicine while working, but was also suffering from chronic back pain, anxiety...

With the internet and the rise of social media, information – and misinformation – about nutrition has never been more accessible.

At 19, Kajol Naicker graduated from Australia’s leading institution for training in the performing arts. To the outer world, she has just achieved great success, yet inside she felt lost.

So, you have just enrolled into your first clinic block… First of all, congratulations! You’ve reached one of the most exciting parts of your degree!

Whilst some of us may rejoice at the idea of not having a period or experiencing premenstrual syndrome (PMS) symptoms, losing our period should signal a red flag.

Building a strong immune system involves many key components, including a well-balanced gut microbiome. The commensal bacteria and other microbes do more than simply shield and crowd out potenti...

As Gina Ulrich’s family has expanded, so has her nutrition business. With four children ranging in age from baby to teenager, Gina manages the evolving dynamics of home and business by reminding...

The great thing about this recipe is you can use whatever herbs or vegetables you have on hand! Parsley, coriander, spinach and kale also work really well as the base of the sauce, as does the a...