Nutrition Future of Wellness Future of Wellness: A perfect time to turn his artistic skills to the science of food and nutrition Written by Endeavour College of Natural Health on 12 January, 2021 Jude Interino has always liked eating, but after attending a seminar by a natural supplement company, he got thinking about food as something more. Keep Reading
Nutrition Tips and Advice How to improve your sleep Written by Lani Finau on 24 November, 2020 Sleep. It sounds simple, right? You wake up, do your day, then hop straight back into bed – out like a light. So why is it that so many of us struggle? And what on earth can we do about it?! Let... Keep Reading
Nutrition Recipes Ginger and lemon kombucha gummies Written by Jane Houston on 12 November, 2020 Both ginger and lemon are armed with their own respective health benefits, however, when combined, these benefits are amplified and can be used to aid digestion, reduce nausea, boost immunity, e... Keep Reading
Nutrition Tips and Advice Your study support toolkit Written by Lani Finau on 30 October, 2020 It has been business as unusual these past few months, with students all over facing their toughest year yet. College desks were replaced with kitchen benches, fellow students swapped for family... Keep Reading
Nutrition Natural Leaders What is the Gut-Brain Axis? Written by Larissa Kobzar on 26 October, 2020 If you haven’t heard of the gut-brain axis before, don’t worry, you’re not alone. Over the last decade there has been a significant amount of research done on how the health of our gut can direc... Keep Reading
Nutrition Natural Health Heroes Natural Health Heroes: empowering women to make the best lifestyle and food choices Written by Endeavour College of Natural Health on 19 October, 2020 Around the same time Tahlia Harvey started a business degree in Adelaide, she was delving into nutrition and creating raw food recipes. Her passion for this area grew, so much that she switched ... Keep Reading
Nutrition Recipes Brain-food recipe: vegan quinoa sushi Written by Judy Cho on 14 October, 2020 This quinoa sushi is a great source of antioxidants, B-vitamins, iron and dietary fibre. Due to the plant-based protein and dietary fibre, this snack is low GI and will sustain you with long-las... Keep Reading
Nutrition Natural Health Heroes Natural Health Heroes: finding her happy place again in the world of online nutrition and marketing Written by Endeavour College of Natural Health on 12 October, 2020 Last time we caught up with Endeavour graduate Hayley Richards, she had a plant-based dessert business and was starting a plant-based grazing platters business. She was creating beautiful conten... Keep Reading
Nutrition Natural Health The fourth trimester is real and here’s how to navigate it Written by Angelica-Hazel Toutounji on 23 September, 2020 As a society, we have become very familiar with the three trimesters of pregnancy. However, there is little mention of the postpartum period known as the fourth trimester. Keep Reading