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Wellspring Blog

Showing articles tagged with 'stress'

Tuesday, 10 October 2023

Endeavour College of Natural Health

gut health stress

Stress and digestion – what’s the link?

If you have ever felt a knot or butterflies in your stomach, you’ve experienced the impact of stress on your digestive system. Dr Brad Leech is a clinical nutritionist and educator interested in complex gastrointestinal disorders. He explains why stress…

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Tuesday, 30 May 2023

Anna Doktor

healthy living lifestyle stress

How stress impacts your mental and physical energy

Let’s set the record straight. Stress is a biological response which impacts your mental and physical energy.

When you feel stressed, you go into a fight-or-flight-or-freeze response. The main stress hormone, adrenaline, makes you feel energetic and moti…

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Friday, 31 July 2020

Leah Fehres

acupressure chinese medicine stress

Soothe stresses with these five acupuncture pressure points

Acupuncture has been soothing stresses and needling niggles for thousands of years but what many people might not realise is that it can be used to treat just about any modern day concern.

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