Wellspring Blog

It has been business as unusual these past few months, with students all over facing their toughest year yet. College desks were replaced with kitchen benches, fellow students swapped for family pets, and lectures turned digital as Zoom calls became our…

Daily rituals sound a bit fancy, don’t they? But what is a ritual anyway?
For me, daily rituals are a selection of activities to perform daily with the intent of being mindful about the present moment and how said activity makes us feel.

If you haven’t heard of the gut-brain axis before, don’t worry, you’re not alone. Over the last decade there has been a significant amount of research done on how the health of our gut can directly affect other organs – the brain being one of them.

So you have made the decision that you want to try to conceive a baby. Perhaps you are feeling a mix of excitement, nerves and overwhelm all at once. Whilst there are many aspects of trying for a baby that are out of your control, not to mention is bein…

Around the same time Tahlia Harvey started a business degree in Adelaide, she was delving into nutrition and creating raw food recipes. Her passion for this area grew, so much that she switched her degree to nutrition at the same university, only to fin…

This quinoa sushi is a great source of antioxidants, B-vitamins, iron and dietary fibre. Due to the plant-based protein and dietary fibre, this snack is low GI and will sustain you with long-lasting energy to get you through hours of study revision!

Last time we caught up with Endeavour graduate Hayley Richards, she had a plant-based dessert business and was starting a plant-based grazing platters business. She was creating beautiful content for Instagram, developing recipes and running nutrition w…

How do you balance the human-centric and holistic traditions of natural health with the benefits of modern technology? Head of Academic Quality, Innovation and Teaching, Mark Payne is tackling this challenge as his team builds an improved digital learni…

Meditation is an ancient practice that has long been used as a tool of self-discovery and a way to cultivate inner peace.

I bet you’ve all heard the term ‘fasting’ thrown around lately, whether it’s word of mouth or online, it is really having a moment in the spotlight. Amongst personal endorsements and marketing promotions, it is good to know that there are many recent st…

After 18 years in the federal public service, Alf Zollo suddenly had the freedom to choose a new path in life – and so he did, signing up to study Acupuncture in his hometown of Adelaide.

So much can happen in a year. So, imagine this: after one year of full-time study (or two years part-time), picture yourself opening the door to a new career in natural health. It’s now possible with Endeavour’s Diploma of Health Science.