Immunity

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Recipe: Immune-boosting oxymel tonic

We all know that feeling ­– the tickle in your throat, the heaviness in your head, the sense that a cold or flu is about to take hold. It's not a pleasant feeling, and we'll do almost anything to ward off the impending illness.

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Tips for avoiding the flu this season, according to a naturopath

With winter fast approaching, Tracy Gaibisso – a herbalist and naturopathy lecturer at Endeavour – shares some wisdom to keep your mind, body, and spirit in tip-top shape.

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Our most read articles of the year

This year, we welcomed a new member to the Endeavour blogosphere… Wellness Bites – A collection of inspiring personal stories, bite-sized natural health updates, recipes, nutrition, mental health, wellness and business tips brought to you by Endeavour Short Courses.

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