Wellspring Blog

For a plant-based alternative to a classic roast our whole roast cauliflower recipe is just the ticket. This dish presents beautifully and is a gorgeous centre piece for your Christmas dining ta...

I should say I’m totally aware that this is a completely bastardised version of a real caesar, but it hits on all the same elements. Lots of greens, smoky tempeh as a stand in for bacon, corn ch...

When you have ripe bananas in your fruit bowl, banana bread is a must! Banana bread is such a staple and is perfect for those of us who are looking for a quick snack throughout the day.

Both ginger and lemon are armed with their own respective health benefits, however, when combined, these benefits are amplified and can be used to aid digestion, reduce nausea, boost immunity, e...

This quinoa sushi is a great source of antioxidants, B-vitamins, iron and dietary fibre. Due to the plant-based protein and dietary fibre, this snack is low GI and will sustain you with long-las...

These green power muffins are the perfect recipe to have on hand to give out to patients.

Winter is still here! I certainly don’t feel like my normal salads for lunch so often find myself making soups to get my veggie intake but also keep me warm.

Endeavour academic, Monica Marian shares with us this healthy and nutritious recipe that makes for an excellent winter salad.

Baked oats and antioxidant-rich berries come together to warm and nourish your insides with this delicious winter warmer.