Wellspring Blog

Are you ready to shake up your taco game? Whether you’re looking to stray from the usual beef or chicken filling for health reasons, dietary preferences, or you’re just looking for a new flavour – these Californian fish tacos are sure to do the trick!

According to my husband I have mastered the meatball. I love cooking with meat, but after a year of being vegetarian I miss a good meatball sub or spaghetti and meatballs.

This gluten-free orange cake is light but satisfying and full of flavour.

Breakfast has become somewhat of a "more is more" situation in the realm of superfoods, with an add-them-to-anything-you-can attitude. Blue mermaid spirulina smoothies, mushroom-infused lattes, even turmeric oatmeal has entered the scene at on…

2020 was the year where we spent more time at home, decluttered our space, picked up new hobbies and cleared the shelves of flour to make banana bread.

I always (well, mostly) cook my legumes from scratch, there is just no comparison with the canned variety, which are soft and lack structural integrity in comparison.

For a plant-based alternative to a classic roast our whole roast cauliflower recipe is just the ticket. This dish presents beautifully and is a gorgeous centre piece for your Christmas dining table.

I should say I’m totally aware that this is a completely bastardised version of a real caesar, but it hits on all the same elements. Lots of greens, smoky tempeh as a stand in for bacon, corn chips for a crouton crunch and a creamy Parmesan dressing.

When you have ripe bananas in your fruit bowl, banana bread is a must! Banana bread is such a staple and is perfect for those of us who are looking for a quick snack throughout the day.

Both ginger and lemon are armed with their own respective health benefits, however, when combined, these benefits are amplified and can be used to aid digestion, reduce nausea, boost immunity, eliminate toxins and more.

This quinoa sushi is a great source of antioxidants, B-vitamins, iron and dietary fibre. Due to the plant-based protein and dietary fibre, this snack is low GI and will sustain you with long-lasting energy to get you through hours of study revision!

These green power muffins are the perfect recipe to have on hand to give out to patients.