Wellspring Blog

Chunky monkey is a mixture of walnuts, coconut, banana and cacao! It’s full of fibre and protein, naturally sweet, chewy, crunchy and delicious!

Masterchef contestant Georgia Barnes awarded first prize to this delicious breakfast treat at Endeavour's recent Virtual Cook-Off, where students competed against one another for a place among the top three.

Endeavour College's recent Virtual Cook-Off saw current Bachelor of Health Science (Nutrition and Dietetic Medicine) students compete for a spot in the top-three selected recipes, which were evaluated by guest judge Georgia Barnes.

Previous Masterchef contestant, Endeavour alumna, professional cook, nutritionist and food educator Georgia Barnes recently joined Endeavour College as a guest judge for the institution’s first-ever Virtual Cook-Off.

2021 was a year with many surprises! While many of us hoped to see a return to normal, many states experienced some form of lockdown during this trying year. A return to home also saw a return to home workouts, zoom calls with loved ones, and of course …

This cauliflower salad is great as either a meal or a side dish!

Banana bread used to be a major weakness of mine - I would often grab a slice from the local cafe with my morning coffee.

Don’t miss out on the ultimate study snack, courtesy of our Nutrition graduate Nina Gelbke.

This is the perfect mid-morning or mid-afternoon pick-me-up snack!

These delicious burgers are packed with plant-based protein and healthy fats to support growing and learning brains, and support energy production.

The great thing about this recipe is you can use whatever herbs or vegetables you have on hand! Parsley, coriander, spinach and kale also work really well as the base of the sauce, as does the addition of mushrooms, broccolini and zucchini to the pasta.

Full of nutritious ingredients, these zucchini boats are very easy to make and go exceptionally well with a side of homemade tzatziki.