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Wellspring Blog

Showing articles tagged with 'naturopathy'

Wednesday, 21 June 2023

Aphrodite Bogias

naturopathy women's health

The hidden phenomenon of perimenopause

A recent survey in 2022 discovered that over 90% of women have never been taught about menopause and more than 60% did not feel informed or have any knowledge of the sequence of physiological events which lead to a woman’s final menstrual cycle.

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Thursday, 15 June 2023

Endeavour College of Natural Health

mens health natural health heroes naturopathy

From failing science to finding his happy place in health

Darren Tremaine admits he was never into natural health. But, in his late teens, when he had exhausted all avenues with conventional medicine, he went to a naturopath about his health concerns.

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Monday, 22 May 2023

Tracy Gaibisso

immunity naturopathy winter

Tips for avoiding the flu this season, according to a naturopath

With winter fast approaching, Tracy Gaibisso – a herbalist and naturopathy lecturer at Endeavour – shares some wisdom to keep your mind, body, and spirit in tip-top shape.

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Wednesday, 17 May 2023

Adelaide Poschelk

hair analysis naturopathy

Why you should incorporate hair analysis into your clinical practice

Hair analysis is a quantitative test that measures the mineral composition of hair. Think of it as a blueprint to your body over the last couple of months. Each test provides you with a reading of important nutritional elements (e.g., iron, magnesium, c…

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Wednesday, 10 May 2023

Lexie McPhee

naturopathy skin health wellness

Stress driven acne: How emotional health impacts skin

Stress is one of the most common drivers of acne that I see in my clinic. In fact, the longer I am in practice, the more obvious it becomes that the root cause of acne often lies within the psychological and emotional health of the person.

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Monday, 8 May 2023

Ashley von Arx

chamomile herbs naturopathy

Not just for nanna: The benefits and uses of chamomile

Chamomile is the type of herb that everyone seems to know and tried. Your grandma probably keeps it stocked the cupboard, or you’ve had it in some sleepy-time tea blend from the whole foods store. However, the highly underrated chamomile is so much more…

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Monday, 1 May 2023

Ashley von Arx

medicinal mushrooms naturopathy nutrition

The mysterious world of medicinal mushrooms

Medicinal mushrooms have been used to promote and maintain health in traditional medicine systems for thousands of years. But only recently has the humble medicinal mushroom been gaining more widespread popularity.

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Wednesday, 26 April 2023

Lexie McPhee

eco-friendly naturopathy

Reducing xenoestrogen exposure for hormone health

“Xeno-WHAT?” I hear you say? My point exactly. Xenestrogens are abundant in our environment, they harbour harmful effects to human hormones and fertility, yet are rarely considered as obstacles to cure in the treatment of hormonal conditions such as acn…

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Wednesday, 19 April 2023

Ashley von Arx

naturopathy wellness

Rest, relax, and digest with these nervous system regulating tips

The nervous system is incredibly complex, and its state of function is inseparable from the overall health of our bodies. Have you ever noticed that when you feel stressed or anxious your digestion, sleep, and mood can play up? That is a pretty common e…

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Tuesday, 18 April 2023

Ashley von Arx

diet naturopathy nutrition

Food as medicine? Try these naturopath-recommended foods

Walk into any health food store or supermarket and it is easy to be distracted by the shelves bursting with supplements, pills, powders, and potions designed to capture your attention and cure what ails you. While supplements have their place, many ever…

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Monday, 10 April 2023

Endeavour College of Natural Health

interview natural health heroes naturopathy

Stepping into naturopathy study after teaching English and yoga

At her naturopathy graduation ceremony, Ashley von Arx got a wonderful surprise – she received the Dux award. She had always looked up to her fellow students without realising others had noticed her own investment in learning.

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Wednesday, 5 April 2023

Olfa Hafsa

gut health histamine intolerance naturopathy nutrition

Could your persisting symptoms be caused by histamine intolerance?

Histamine intolerance can cause a wide range of common symptoms which are often mistaken for allergic reactions or other health conditions.

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