Wellspring Blog

Many of us are familiar with remedial massage, but what exactly is Chinese remedial massage and how is it different to other forms of massage?

It's natural to feel anxious about entering the workforce after years of study. Some students look forward to graduation with relief, feeling as if they are about to finish a marathon. Others see the finish line as a looming pressure to decide thei…

Living with endometriosis can be painful and frustrating. Western medicine can offer some relief, but for many, it doesn’t alleviate all the symptoms or address the root cause. Oftentimes, endometriosis sufferers experience more benefits from natural ap…

Do you find yourself feeling anxious or constantly overwhelmed? Many of us experience these feelings and this article’s aim is to give you a deep understanding of your body and achievable tools that you can use any time to switch out of feeling overwhel…

Allanah Robinson-Cook was studying for two Western medicine degrees when a single naturopathic appointment sent her down a different career path.

Polycystic ovarian syndrome (PCOS) is remarkably common. In fact, it's one of the most common hormonal conditions affecting 12-22% of women of reproductive age. The good news is, PCOS symptoms and overall wellbeing can be improved through nutrition…

Buried deep in Aphrodite Bogias’ heart was a passion for helping people connect with nature, but it took some time for Aphrodite to transform that passion into her purpose.

Looking for ways to naturally manage your endometriosis? March is Endometriosis Awareness Month, so there’s no better time to learn more about endometriosis and some ways to naturally manage it to reduce those debilitating and all too frequent endo symp…

Chicken soup is one of those wonder foods that helps to heal everything. It’s like a warm cuddle on a rainy day that nourishes and heals from the inside out. Many traditional cultures have their own variation of chicken soup, and it’s not hard to see wh…

Every prospective parent has hopes for a healthy pregnancy, birth, and child, right? Yet, did you know that the preconception health environment of both the mum and dad-to-be can influence the mother’s and child’s health during pregnancy, birth and beyo…

In her mid-twenties, Endeavour Curriculum Facilitator Cherie Caut was trying to start a family when she experienced a miscarriage. She took it hard. One of her colleagues suggested she see a naturopath, so Cherie sought one out.

The perfect on-the-go brekkie or snack that has only 5 base ingredients! Trust us, you’ll have this recipe on repeat.