Wellspring Blog

Gut health or having a healthy gut microbiome is a sure way to boost your overall health and vitality. Clinical Nutritionist and educator Dr Brad Leech shares the top three ways to boost your gut health.

Naturopath Greta Hinder sees many women who go through menopause without understanding how their body changes and, are too shy to ask questions about vaginal symptoms impacting their quality of life.

For over a decade, Maddi Brown had a vision for the community space she wanted to create. In the final months of her naturopathy degree, she launched the Well Collective Studio, an expansion of her existing herbal tea business.

If you have ever felt a knot or butterflies in your stomach, you’ve experienced the impact of stress on your digestive system. Dr Brad Leech is a clinical nutritionist and educator interested in complex gastrointestinal disorders. He explains why stress…

In my digital skin clinic, acne is the most common presentation among my clients. Having treated acne exclusively for the last four years both in 1:1 consultations and in my group program, there are five nutrients that I call on time and again.

Growing up on the South Australian coast, Miranda Lind was always interested in living a healthy lifestyle – getting involved in surf lifesaving and eating homegrown foods. But a big influence on Miranda’s preference for natural health came from her mot…

Even as a healthy yogi in the United Kingdom, Camilla Brinkworth didn’t know naturopathy existed as a career until she travelled overseas. Now, she’s a Sydney-based naturopath about to bring a new, ultra-sustainable omega oil to the Australian market.

Shafia Jahan works as a mental health nurse and loves her role so much that she has no plans of leaving. But there are two compelling reasons why she wanted to expand her nutrition knowledge.

Renae Arnold’s life took an unexpected turn after she had a baby at age 43. As someone always interested in health and wellbeing but who struggled with weight loss and mental health, Renae decided it was time she did something she was passionate about t…

I was 25 years old when I first developed burnout. I was working as a Registered Nurse in a busy public hospital, experiencing ongoing high levels of stress, heavy workloads, and shift work. As a young woman with perfectionistic traits, I became acutely…

As a naturopath and a graduate in the field, Riannon Page has encountered numerous queries from individuals curious about the world of naturopathy. In this article, we will address ten common questions that shed light on various aspects of naturopathy, …

Dietary intervention can serve as a complementary approach to managing symptoms of ADHD holistically. Current scientific literature shows diet patterns may affect the risk for ADHD symptoms.