Children's Health

Fussy eating, or particular eating in children is a common challenge for parents and can be stressful for everyone involved. Rachel Horn, a current student at Endeavour College studying a Bachelor of Health Science (Clinical Nutrition), is passionate about helping women, children and families achieve optimal health and wellbeing and shares her knowledge on her Instagram page @rachelhorn_nutrition. With fussy eating being something that almost every young parent will experience at some point, we asked her for some of her top tips:

Breastmilk is finally getting the attention it deserves. More and more research is showing us just how incredible it is. Breastmilk isn't just baby food; it's a dynamic, living substance that changes to meet a baby's needs. And guess what? Mama's diet and lifestyle can play a significant role in shaping its composition. Yet, mamas are often overworked and underappreciated. Asking them to now think about the nutritional value of breastmilk can feel overwhelming. So here are a few naturopath-recommended tips that are easy to implement.

Breastmilk is a baby's ideal source of nutrition and immunity but, most incredibly, it is their ultimate gut gardener. It truly is a marvel of nature – a perfect blend of nutrients, hormones, beneficial probiotics and prebiotics.