Breastfeeding

Breastmilk is finally getting the attention it deserves. More and more research is showing us just how incredible it is. Breastmilk isn't just baby food; it's a dynamic, living substance that changes to meet a baby's needs. And guess what? Mama's diet and lifestyle can play a significant role in shaping its composition. Yet, mamas are often overworked and underappreciated. Asking them to now think about the nutritional value of breastmilk can feel overwhelming. So here are a few naturopath-recommended tips that are easy to implement.

Breastmilk is a baby's ideal source of nutrition and immunity but, most incredibly, it is their ultimate gut gardener. It truly is a marvel of nature – a perfect blend of nutrients, hormones, beneficial probiotics and prebiotics.

The answer is yes! Although rare, there are historical records of men breastfeeding their infants, usually when the mother was unable to because of illness or death.