Postpartum

Breastmilk is finally getting the attention it deserves. More and more research is showing us just how incredible it is. Breastmilk isn't just baby food; it's a dynamic, living substance that changes to meet a baby's needs. And guess what? Mama's diet and lifestyle can play a significant role in shaping its composition. Yet, mamas are often overworked and underappreciated. Asking them to now think about the nutritional value of breastmilk can feel overwhelming. So here are a few naturopath-recommended tips that are easy to implement.