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This quinoa sushi is a great source of antioxidants, B-vitamins, iron and dietary fibre. Due to the plant-based protein and dietary fibre, this snack is low GI and will sustain you with long-las...

These green power muffins are the perfect recipe to have on hand to give out to patients.

Winter is still here! I certainly don’t feel like my normal salads for lunch so often find myself making soups to get my veggie intake but also keep me warm.

Endeavour academic, Monica Marian shares with us this healthy and nutritious recipe that makes for an excellent winter salad.

Baked oats and antioxidant-rich berries come together to warm and nourish your insides with this delicious winter warmer.

If you’re working at home with wandering hands for snacks or suddenly find you have a lot more time to bake, make sure you’re cooking up nourishing treats.

This homemade Tropical turmeric popsicle recipe is the perfect way to cool down on a hot day or simply as a refreshing (and healthy) dessert. Not only are they easy to make, they are packed with...

Whether it’s finely sliced or massaged with a bit of salt and oil, we love adding kale to our recipes. And thanks to its popularity, it’s easy to come across in stores.

The wonderful thing about this recipe is that it can be flexible and ingredients can easily be substituted (depending on what you have leftover in the fridge).