Naturopathy Tips and Advice Understanding the common drivers of fatigue Written by Chelsey Costa on 9 September, 2021 It feels like more and more patients are coming in complaining of fatigue. Keep Reading
Naturopathy Herbal medicine for women’s health Written by Chelsey Costa on 20 August, 2020 Using herbal medicine for women’s health concerns and management often form a large part of a naturopath’s repertoire. Keep Reading
Recipes Enoki mushroom soup Written by Chelsey Costa on 30 July, 2020 Winter is still here! I certainly don’t feel like my normal salads for lunch so often find myself making soups to get my veggie intake but also keep me warm. Keep Reading
Naturopathy A day in the life of a Naturopath in clinic Written by Chelsey Costa on 23 July, 2020 One of the most beautiful things about the practical side of being a naturopath, is that it is not your average 9am to 5pm full time job. Most naturopaths consult part-time and what they do with... Keep Reading
Naturopathy Tips and Advice A naturopath’s guide to addressing period pain Written by Chelsey Costa on 30 June, 2020 It is sad, but true, that we live in a world where the majority of women think that having a painful period is just a normal part of being a menstruating female. In the media, periods are portra... Keep Reading
Naturopathy Tips and Advice Holistic Management of Polycystic Ovarian Syndrome (PCOS) Written by Chelsey Costa on 16 June, 2020 PCOS is one of the most common endocrine conditions in women of reproductive age which is thought to affect between 10-20% of the female population⁽¹⁾. Keep Reading
Natural Health Study tips for natural health students Written by Chelsey Costa on 9 June, 2020 Exam time can be a very daunting part of the semester! Each semester gets easier as you get used to the process and hopefully you have implemented strategies each time to better help cope with t... Keep Reading