Wellspring Blog

With the internet and the rise of social media, information – and misinformation – about nutrition has never been more accessible.

September is Polycystic Ovarian Syndrome (PCOS) Awareness month! PCOS is thought to affect up to 20% of the female population, and yet, there is still so much confusion and misinformation out th...

It feels like more and more patients are coming in complaining of fatigue.

Using herbal medicine for women’s health concerns and management often form a large part of a naturopath’s repertoire.

Winter is still here! I certainly don’t feel like my normal salads for lunch so often find myself making soups to get my veggie intake but also keep me warm.

One of the most beautiful things about the practical side of being a naturopath, is that it is not your average 9am to 5pm full time job. Most naturopaths consult part-time and what they do with...

It is sad, but true, that we live in a world where the majority of women think that having a painful period is just a normal part of being a menstruating female. In the media, periods are portra...

PCOS is one of the most common endocrine conditions in women of reproductive age which is thought to affect between 10-20% of the female population⁽¹⁾.

Exam time can be a very daunting part of the semester! Each semester gets easier as you get used to the process and hopefully you have implemented strategies each time to better help cope with t...