Natural Health Naturopathy A naturopath’s guide to addressing period pain Written by Chelsey Costa on 30 June, 2020 It is sad, but true, that we live in a world where the majority of women think that having a painful period is just a normal part of being a menstruating female. In the media, periods are portra... Keep Reading
Natural Health Naturopathy Holistic Management of Polycystic Ovarian Syndrome (PCOS) Written by Chelsey Costa on 16 June, 2020 PCOS is one of the most common endocrine conditions in women of reproductive age which is thought to affect between 10-20% of the female population⁽¹⁾. Keep Reading
Natural Health Study tips for natural health students Written by Chelsey Costa on 9 June, 2020 Exam time can be a very daunting part of the semester! Each semester gets easier as you get used to the process and hopefully you have implemented strategies each time to better help cope with t... Keep Reading
Recipes Prebiotic Coconut Satay Curry Written by Chelsey Costa on 3 May, 2018 Naturopaths will often look to the gut when determining the origin of many types of disease. Prebiotics by definition is foods or ingredients that selectively promote the growth or activity of b... Keep Reading