Naturopathy Common hormonal causes of acne Written by Chelsey Costa on 9 December, 2021 Acne is a common issue seen in clinic and something that significantly affects those who suffer from it. There are numerous causes and drivers of acne, but it is evident t... Keep Reading
Nutrition Tips and Advice Mythbusting common nutrition mistakes Written by Chelsey Costa on 13 October, 2021 With the internet and the rise of social media, information – and misinformation – about nutrition has never been more accessible. Keep Reading
Naturopathy Tips and Advice Do you have the signs and symptoms of Polycystic Ovarian Syndrome (PCOS)? Written by Chelsey Costa on 23 September, 2021 September is Polycystic Ovarian Syndrome (PCOS) Awareness month! PCOS is thought to affect up to 20% of the female population, and yet, there is still so much confusion and misinformation out th... Keep Reading
Naturopathy Tips and Advice Understanding the common drivers of fatigue Written by Chelsey Costa on 9 September, 2021 It feels like more and more patients are coming in complaining of fatigue. Keep Reading
Naturopathy Herbal medicine for women’s health Written by Chelsey Costa on 20 August, 2020 Using herbal medicine for women’s health concerns and management often form a large part of a naturopath’s repertoire. Keep Reading
Recipes Enoki mushroom soup Written by Chelsey Costa on 30 July, 2020 Winter is still here! I certainly don’t feel like my normal salads for lunch so often find myself making soups to get my veggie intake but also keep me warm. Keep Reading
Naturopathy A day in the life of a Naturopath in clinic Written by Chelsey Costa on 23 July, 2020 One of the most beautiful things about the practical side of being a naturopath, is that it is not your average 9am to 5pm full time job. Most naturopaths consult part-time and what they do with... Keep Reading
Naturopathy Tips and Advice A naturopath’s guide to addressing period pain Written by Chelsey Costa on 30 June, 2020 It is sad, but true, that we live in a world where the majority of women think that having a painful period is just a normal part of being a menstruating female. In the media, periods are portra... Keep Reading
Naturopathy Tips and Advice Holistic Management of Polycystic Ovarian Syndrome (PCOS) Written by Chelsey Costa on 16 June, 2020 PCOS is one of the most common endocrine conditions in women of reproductive age which is thought to affect between 10-20% of the female population⁽¹⁾. Keep Reading