Nutrition Prebiotics: food as medicine Written by Amy Taylor on 9 May, 2019 We often hear about the powerful health effects of probiotics, particularly for our gut health, or when we’ve taken a course of antibiotics. But what about prebiotics? Keep Reading
Natural Health Mindfulness For The Full Mind Written by Amy Taylor on 7 February, 2019 Mindfulness is becoming popular. It’s something we think we’d like to do, if only we had time. We’re busy. Rush seems to govern many aspects of our lives these days.&... Keep Reading