Naturopathy 3 simple and refreshing drinks to make this summer Written by Alexandra McPhee on 20 November, 2019 As we approach another Australian summer, thoughts of those long afternoons on decks and balconies begin to enter our thoughts. Then the reality of being blasted with oven-like temperatures duri... Keep Reading
Naturopathy Overcoming Jet Lag Naturally Written by Alexandra McPhee on 8 August, 2019 Jet lag is the special tax we pay for the luxury of international travel. Even complaining of having jet lag can be a bit of a humble brag about your ability to holiday abroad – do not expect sy... Keep Reading
Naturopathy Beauty secrets that can be found in your kitchen Written by Alexandra McPhee on 30 July, 2019 Makeup remover, body scrub, facial spritz, hair rinse and mouth wash. All nourishing and all-natural! Keep Reading
Nutrition Digestion Begins in the Mind – Holistic Tips for Better Digestion Written by Alexandra McPhee on 25 April, 2019 There’s quite a bit that happens in the process of digestion, even before the first bite enters your mouth. Imagine right now that you are holding a perfect lemon, fresh from the tree.&nbs... Keep Reading
Naturopathy Lymph – a forgotten piece in the clear skin puzzle Written by Alexandra McPhee on 8 April, 2019 If you have tried every skin cream and serum on the market and are still battling with a chronic skin condition such as eczema, adult acne, lumps, bumps or puffy skin, it might be time to work w... Keep Reading
Naturopathy Seed Cycling - Guiding Women to Hormonal Balance Written by Alexandra McPhee on 26 March, 2019 Seed cycling is all the rage in the world of hormonal health (pardon the pun) and for good reason! It’s an inexpensive, down to earth and straight forward habit for taking control over you... Keep Reading
Natural Health A Beginner Guide to Forest Bathing Written by Alexandra McPhee on 12 March, 2019 Who knew that exposure to nature could provide so many therapeutic benefits to the human body and mind? The Japanese did. Shinrin-yoku or ‘forest bathing’ is the epitome of embracing... Keep Reading
Naturopathy Lion’s Mane mushroom – a superfood for the nervous system? Written by Alexandra McPhee on 28 February, 2018 Anyone initiated into the world of health and cooking will know that the array of culinary delights available in the form of edible mushrooms is vast, yet what is known of the medicinal qualitie... Keep Reading