Natural Health Naturopathy Complementary Medicine Adaptogenic herbs – not just an excuse to fill up your schedule! Written by Alexandra McPhee on 18 May, 2020 As modern humans, it seems to be a requisite of our culture to fill up the schedule and make the most of every waking second of the day. Whether it’s work or play, we tend to glorify the go-hard... Keep Reading
Naturopathy Adapting to Telehealth and Online Consultations – a modern Naturopathic perspective Written by Alexandra McPhee on 1 May, 2020 Remember when you could get in your car and drive to your appointments, kids in tow, Keep Cup in hand? I still can… just! Keep Reading
Naturopathy What is Naturopathic Hydrotherapy? Written by Alexandra McPhee on 15 April, 2020 Hydrotherapy is a principle treatment within traditional Naturopathic philosophy. This understated and oft-forgotten therapy can be as simple as washing a wound, or as complex as a cryotherapy s... Keep Reading
Naturopathy Save the bees and grow medicinal weeds Written by Alexandra McPhee on 8 April, 2020 There is a common thread that ties together all of the plant world. What is the one thing that all our favourite plants – from medicinal herbs and weeds to fruit crops – have in common? They all... Keep Reading
Natural Health Complementary Medicine Supporting your body against viruses naturally Written by Alexandra McPhee on 30 March, 2020 With the current global focus on contagious viral illness, taking measures to support viral immunity has never been more important. Luckily, precautions can and should be taken to improve your i... Keep Reading
Naturopathy Nutrition Why Diversity is Key for Gut Health Written by Alexandra McPhee on 4 February, 2020 Do you eat the same five vegetables on rotation? Apples and bananas the two options in your fruit bowl? Variety is the spice of life and will feed lots of different species of friendly bacteria ... Keep Reading
Naturopathy 5 tips for your first year in practice from a Naturopath who jumped in the deep end Written by Alexandra McPhee on 16 January, 2020 The idea of your first year in clinical practice can spark many different emotions – excitement, nerves, dread, curiosity and relief. Or maybe you are pushing the thought to the back of your min... Keep Reading
Naturopathy A holistic approach to treating acne Written by Alexandra McPhee on 6 January, 2020 Acne can be like playing a game of whack-a-mole. On your face. Just when you get rid of one pimple, another seems to sprout somewhere else. If you experience more severe acne, this can equal a w... Keep Reading
Naturopathy 3 simple and refreshing drinks to make this summer Written by Alexandra McPhee on 20 November, 2019 As we approach another Australian summer, thoughts of those long afternoons on decks and balconies begin to enter our thoughts. Then the reality of being blasted with oven-like temperatures duri... Keep Reading