Naturopathy Nutrition Why Diversity is Key for Gut Health Written by Alexandra McPhee on 4 February, 2020 Do you eat the same five vegetables on rotation? Apples and bananas the two options in your fruit bowl? Variety is the spice of life and will feed lots of different species of friendly bacteria ... Keep Reading
Naturopathy 5 tips for your first year in practice from a Naturopath who jumped in the deep end Written by Alexandra McPhee on 16 January, 2020 The idea of your first year in clinical practice can spark many different emotions – excitement, nerves, dread, curiosity and relief. Or maybe you are pushing the thought to the back of your min... Keep Reading
Naturopathy Natural Health A holistic approach to treating acne Written by Alexandra McPhee on 6 January, 2020 Acne can be like playing a game of whack-a-mole. On your face. Just when you get rid of one pimple, another seems to sprout somewhere else. If you experience more severe acne, this can equal a w... Keep Reading
Naturopathy 3 simple and refreshing drinks to make this summer Written by Alexandra McPhee on 20 November, 2019 As we approach another Australian summer, thoughts of those long afternoons on decks and balconies begin to enter our thoughts. Then the reality of being blasted with oven-like temperatures duri... Keep Reading
Naturopathy Overcoming Jet Lag Naturally Written by Alexandra McPhee on 8 August, 2019 Jet lag is the special tax we pay for the luxury of international travel. Even complaining of having jet lag can be a bit of a humble brag about your ability to holiday abroad – do not expect sy... Keep Reading
Naturopathy Beauty secrets that can be found in your kitchen Written by Alexandra McPhee on 30 July, 2019 Makeup remover, body scrub, facial spritz, hair rinse and mouth wash. All nourishing and all-natural! Keep Reading
Nutrition Digestion Begins in the Mind – Holistic Tips for Better Digestion Written by Alexandra McPhee on 25 April, 2019 There’s quite a bit that happens in the process of digestion, even before the first bite enters your mouth. Imagine right now that you are holding a perfect lemon, fresh from the tree.&nbs... Keep Reading
Naturopathy Lymph – a forgotten piece in the clear skin puzzle Written by Alexandra McPhee on 8 April, 2019 If you have tried every skin cream and serum on the market and are still battling with a chronic skin condition such as eczema, adult acne, lumps, bumps or puffy skin, it might be time to work w... Keep Reading
Naturopathy Seed Cycling - Guiding Women to Hormonal Balance Written by Alexandra McPhee on 26 March, 2019 Seed cycling is all the rage in the world of hormonal health (pardon the pun) and for good reason! It’s an inexpensive, down to earth and straight forward habit for taking control over you... Keep Reading