Ginger and lemon kombucha gummies
Both ginger and lemon are armed with their own respective health benefits, however, when combined, these benefits are amplified and can be used to aid digestion, reduce nausea, boost immunity, eliminate toxins and more.
Jane Houston, one of our nutrition students from Brisbane, shares a recipe for ginger and lemon gut-loving gummies that make for a tasty and nourishing treat.
Gummies are such a great alternative to lollies. The added bonus is that by using a great quality gelatine powder, you are also consuming the wonderful whole-body nourishing benefits. This recipe uses a kombucha from the company Remedy, however alternatives would work just as well!
Ingredients:
5 tbsp gelatine powder
1 cup of filtered water
2 cups ginger and lemon kombucha
Juice of 1 lemon
Method:
Begin by blooming your gelatine. This is done by combining the gelatine powder with one cup of water.
Allow the gelatine 5 minutes to soak up the water, and it will become thick.
In a small saucepan over a low heat, add in the kombucha, lemon juice and the bloomed gelatine.
Stir until the gelatine has dissolved within the mixture.
Remove from the heat and pour into moulds.
Store your gummies in the fridge for up to 5 days.
