Adelle Rutch

Australia’s ecological footprint is high. Really, really high. This means that as individuals (whilst it can feel overwhelming) it is important we ensure that our choices are eco-friendly, within as many facets of our life as possible.

It is never too early, or too late to encourage your little ones to join you in the kitchen. Including them even just once a week, whilst it may take longer (and possibly be slightly messier) reaps benefits that far outweigh the negatives.

Here is a simple chocolate bark recipe for you to try at home! It’s a great sweet treat to have in the freezer, or to make as a gift for loved ones and friends.

If anyone needs a further excuse to eat some raw chocolate this Easter (or all year round, within moderation), here’s a little background about the health benefits of cacao!

For all humans, eating a balanced, wholefood-rich diet is crucial for good health. There are some foods, however, that are particularly beneficial in supporting women. In celebration of International Women’s Day, let’s look at some of these foods that support female health.