Wellspring Blog

Articles written by Laima Hareer

Laima Hareer

Laima is a highly motivated and enthusiastic evidenced-based integrative health practitioner who is dedicated to helping people restore balance in their lives through natural and nutritional remedies. As a clinical Naturopath with both industry and academic experience, Laima has mentored practitioners, students, and successfully treated patients in acute and chronic settings.

Laima is currently taking a break from completing her Masters in Nutrition and Dietetic Practice, as well as a Post-Graduate degree in Neuroscience and Mental Health. She is currently mentoring Endeavour students on their clinical placements as well as working in collaboration with a biotechnology company, as part of the science research and product innovation team; focusing on microbiome health advancements.

Thursday, 26 May 2022

Laima Hareer

naturopathy

Gut health and the microbiome

Whilst ‘gut health’ is not clearly defined in scientific literature, the term has become an increasingly popular concept in modern medicine and the food industry.

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Wednesday, 6 April 2022

Laima Hareer

natural leaders naturopathy

Just five more minutes! The importance of sleep hygiene

Do you sleep late and wake up yearning for that extra five minutes of sleep? If you answered yes, you’re not alone. It's estimated that 4 in every 10 Australians are not getting an adequate amount of sleep!

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