Apricot and Tahini Bliss Balls
This is the perfect mid-morning or mid-afternoon pick-me-up snack!
Loaded with fibre and healthy fats, it will help you feel fuller longer and curb those sugary cravings. To make lunch box-friendly, swap out the almonds for pumpkin seeds or you can simply double the quantity of rolled oats!
Makes 10-12 balls
Ingredients
2 tbsp tahini*
1/2 tsp of ground cinnamon
1/3 cup sulphur-free dried apricots
1/2 cup of rolled oats
1/4 cup raw almonds
2 tbsp ground flaxseed
1 cup desiccated coconut
1 tbsp of maple syrup**
*Unhulled (a process which involves the outer shell of the seed) tahini is richer in nutrients such as calcium and fibre. Hulled tahini has a less intense flavour profile and also can be used for this recipe, if preferred.
**Any natural sweetener such raw honey or rice malt syrup will also work.
Directions
Add the apricots, tahini, oats, almonds, flaxseed, honey and cinnamon into a food process and blend until smooth. Add a couple of teaspoons of warm water to loosen the mixture, if needed.
Roll mixture into small balls (1-1.5 tablepoons) and then roll in coconut. Chill for an hour before eating.
Store in the fridge for up to a week, and in the freezer for up to three months.