Wellspring Blog

The Endeavour blog is dedicated to sharing useful, uplifting and thought-provoking opinions and insights from a select team of writers including alumni, staff and students, and is intended to help readers live more enriched and nourishing lives.*

Monday, 20 March 2023

Marianne Zander

endometriosis natural health women's health

Endometriosis Awareness Month: Five tips for managing endometriosis pain

Living with endometriosis can be painful and frustrating. Western medicine can offer some relief, but for many, it doesn’t alleviate all the symptoms or address the root cause. Oftentimes, endometriosis sufferers experience more benefits from natural ap…

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Wednesday, 15 March 2023

Zoe Rosa

naturopathy self-care wellness

Connect to your calm with these simple hacks

Do you find yourself feeling anxious or constantly overwhelmed? Many of us experience these feelings and this article’s aim is to give you a deep understanding of your body and achievable tools that you can use any time to switch out of feeling overwhel…

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Monday, 13 March 2023

Endeavour College of Natural Health

interview natural health heroes naturopathy

Natural Health Heroes: A single naturopathic appointment that inspired a career shift

Allanah Robinson-Cook was studying for two Western medicine degrees when a single naturopathic appointment sent her down a different career path.

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Wednesday, 8 March 2023

Kristy Emmett

PCOS nutrition women's health

A nutritional approach to polycystic ovarian syndrome

Polycystic ovarian syndrome (PCOS) is one of the most common hormonal conditions affecting between 12-22% of women of reproductive age(2).

But, what is it exactly?

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Tuesday, 7 March 2023

Endeavour College of Natural Health

business chinese medicine natural health heroes naturopathy

Natural Health Heroes: Biding her time to help others to thrive naturally

Buried deep in Aphrodite Bogias’ heart was a passion for helping people connect with nature, but it took some time for Aphrodite to transform that passion into her purpose.

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Wednesday, 1 March 2023

Lesley O'Connor

healthy living natural health

Endometriosis Awareness Month: 3 ways to naturally manage your endometriosis

Looking for ways to naturally manage your endometriosis? March is Endometriosis Awareness Month, so there’s no better time to learn more about endometriosis and some ways to naturally manage it to reduce those debilitating and all too frequent endo symp…

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Monday, 27 February 2023

Laila Helena

natural health nutrition recipes

Recipe: Nourishing chicken soup (that's perfect for pregnancy and postpartum)

Chicken soup is one of those wonder foods that helps to heal everything. It’s like a warm cuddle on a rainy day that nourishes and heals from the inside out. Many traditional cultures have their own variation of chicken soup, and it’s not hard to see wh…

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Wednesday, 22 February 2023

Cherie Caut

natural health naturopathy

Planning a pregnancy? Here’s what every prospective parent should know

Every prospective parent has hopes for a healthy pregnancy, birth, and child, right? Yet, did you know that the preconception health environment of both the mum and dad-to-be can influence the mother’s and child’s health during pregnancy, birth and beyo…

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Sunday, 19 February 2023

Endeavour College of Natural Health

natural health natural leaders naturopathy

Natural Leaders: Looking beyond a naturopathy degree to research and teaching

In her mid-twenties, Endeavour Curriculum Facilitator Cherie Caut was trying to start a family when she experienced a miscarriage. She took it hard. One of her colleagues suggested she see a naturopath, so Cherie sought one out.

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Tuesday, 14 February 2023

Lani Finau

nutrition recipes

Recipe: Cinnamon and banana oat slice

The perfect on-the-go brekkie or snack that has only 5 base ingredients! Trust us, you’ll have this recipe on repeat.

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Monday, 13 February 2023

Endeavour College of Natural Health

natural health heroes naturopathy

Natural Health Heroes: Settling into a naturopathy career with purpose and passion

Adelaide Poschelk’s non-linear path to a naturopathy degree equipped her with life experience and skills, which are now helping her natural health business to thrive.

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Tuesday, 7 February 2023

Nicholas Beasley

chinese medicine

A brief history of Tung Acupuncture

Master Tung Ching Chang (1916-1975) has been referred to as the most important and greatest acupuncturist in the history of Chinese medicine. Acupuncture graduate, Nicholas Beasley shares his thoughts and learnings on Tung Acupuncture.

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*The views and opinions expressed are those of the authors and do not necessarily reflect the official policy or position of Endeavour College.