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Recipes

Turmeric Latte Bliss Balls

Turmeric Latte Bliss Balls

8 August 2018 Nina Gelbke

Packed with warming and healing anti-inflammatory spices, these flavour-packed bliss balls make the perfect snack for when you need a boost of energy, especially during the cooler months. A great source of long-lasting complex carbohydrates to fuel your body, healthy fats to boost brain power and plant protein to keep you satisfied until your next meal, as well as an abundance of vitamins, minerals and powerful antioxidants to nourish the body, mind and soul. Yum!

Chocolate Dipped Hazelnut Cookies

Chocolate Dipped Hazelnut Cookies

7 June 2018 Alyce Cimino

When we think of healing we often go straight to the physical; healing our bones, our skin, our digestive system – yet, sometimes we need a little bit of self-indulgence or as its known ‘chocolate therapy’ to support the healing process.

Prebiotic Coconut Satay Curry

Prebiotic Coconut Satay Curry

3 May 2018 Chelsey Costa

Naturopaths will often look to the gut when determining the origin of many types of disease. Prebiotics by definition is foods or ingredients that selectively promote the growth or activity of beneficial microorganisms (gut bacteria), and are different to the bacteria themselves called probiotics. Prebiotic foods in this recipe include; onion, garlic, asparagus, chickpeas and the vegetables in general. Promoting the growth of beneficial intestinal bacteria has flow-on effects to improve digestive function, the immune system, mental health, skin health and almost every aspect of health.

Quick and Easy Immunity Gummies Recipe

Quick and Easy Immunity Gummies Recipe

21 February 2018 Jessica Neal

Autumn is approaching and the change of season can sometimes be a challenge to our health. Give your immune system the best chance of staying in good shape by adding these quick and easy immunity gummies to your day. 

Savoury turned sweet with this Summer Swushi recipe

Savoury turned sweet with this Summer Swushi recipe

31 January 2018 Georgia Barnes

Use all your favourite Summer fruits to imitate sushi ingredients, like watermelon for ‘tuna’, honeydew melon for ‘cucumber’, these sweet swushi rolls will be a hit with anyone.

A Summer smoothie bowl recipe to beat the heat

A Summer smoothie bowl recipe to beat the heat

16 January 2018 Tarnea O’Meara

Who doesn't love a smoothie bowl during Summer? With so many combos and flavours to experiment with, this one sneaks in some extra veggies that are bound to make it a hit. Top it with your favourite fruits and other crunchy things like cereal and nuts to give you a more satisfying start to the day than a regular smoothie (because you can't down it 10 seconds!).

Hibiscus and Rose Water Kombucha Jelly

Hibiscus and Rose Water Kombucha Jelly

29 November 2017 Georgia Barnes

This beautiful Hibiscus and Rose Water Kombucha Jelly recipe was created by the very talented Endeavour Alumni, Georgia Barnes. Containing gut-friendly kombucha, these light and refreshing jelly's are perfect for summer.

A no-bake poached pear dessert that takes the cake

A no-bake poached pear dessert that takes the cake

19 June 2017 Endeavour College of Natural Health

This nourishing No-Bake Poached Pear Flan with lime cream contains ‘good carbs’ that will keep you strong, boost your energy and help you stay healthy.

Make your own Golden Spiced Body Oil

Make your own Golden Spiced Body Oil

17 May 2017

Naturopath Reece Carter shares his homemade body oil recipe, infused with delicious smelling natural ingredients to create a skin friendly product perfect for the drying autumn and winter months.

The perfect low sugar chocolaty treat: ‘Notella’ mousse tarts

The perfect low sugar chocolaty treat: ‘Notella’ mousse tarts

3 March 2017 Hayley Richards

These raw vegan tarts created by nutritionist Hayley Richards are a great healthy dessert option free of refined sugars and gluten and packed with nutrients you’d usually miss out on with more traditional desserts.