1300 462 887

Naturopathy

A Naturopath’s Guide to Reducing PMS

A Naturopath’s Guide to Reducing PMS

30 May 2018 Tia Miers

Did you know that PMS affects approximately 75% of women? The severity and management of symptoms differ significantly for every woman. Symptoms can lead to problems carrying out everyday activities and in relationship communications.
Naturopath and Endeavour alumni, Tia Meirs shares her top tips and handy hints to help reduce these problematic PMS symptoms...

Prebiotic Coconut Satay Curry

Prebiotic Coconut Satay Curry

3 May 2018 Chelsey Costa

Naturopaths will often look to the gut when determining the origin of many types of disease. Prebiotics by definition is foods or ingredients that selectively promote the growth or activity of beneficial microorganisms (gut bacteria), and are different to the bacteria themselves called probiotics. Prebiotic foods in this recipe include; onion, garlic, asparagus, chickpeas and the vegetables in general. Promoting the growth of beneficial intestinal bacteria has flow-on effects to improve digestive function, the immune system, mental health, skin health and almost every aspect of health.

Lion’s Mane mushroom – a superfood for the nervous system?

Lion’s Mane mushroom – a superfood for the nervous system?

28 February 2018 Alexandra McPhee

Anyone initiated into the world of health and cooking will know that the array of culinary delights available in the form of edible mushrooms is vast, yet what is known of the medicinal qualities of these seemingly innocuous damp-dwelling organisms? 

Quick and Easy Immunity Gummies Recipe

Quick and Easy Immunity Gummies Recipe

21 February 2018 Jessica Neal

Autumn is approaching and the change of season can sometimes be a challenge to our health. Give your immune system the best chance of staying in good shape by adding these quick and easy immunity gummies to your day. 

The Special Two

The Special Two

14 December 2017 Endeavour College of Natural Health

Nutritionist Samantha Gemmell’s relationship with her mother Barbara has transformed over the years, from being a source of friction to the unbreakable bond it is today. Since nursing each other through cancer, now they are confidants, friends and roommates with a shared fascination of health and wellness and bold dreams for their future. 

Four underrated star foods for gut health

Four underrated star foods for gut health

20 September 2017 Meg Thompson

With gut health still up there as one of the hottest health topics today, we asked naturopath Meg Thompson to share four underrated foods that work wonders to support the gut.

Naturopath shares lessons from happiest place on Earth

Naturopath shares lessons from happiest place on Earth

18 September 2017 Endeavour College of Natural Health

When budding naturopath Samantha Bennett was selected as one of 20 young social change makers as an ambassador for a revolutionary approach to development called Gross National Happiness (GNH), she began a quest to show the world why happiness is no laughing matter.

How my cancer journey shaped the naturopath I’m becoming

How my cancer journey shaped the naturopath I’m becoming

3 July 2017 Georgina McCormack

Georgina McCormack shares how her journey fighting blood cancer strengthened her passion for holistic health and gave her insights into the type of practitioner she aspires to be.

Our future as naturopaths on a holistic level: A student’s perspective

Our future as naturopaths on a holistic level: A student’s perspective

13 March 2017 Andy McLintock

As students settle in to their study semester, naturopathy student Andy McLintock shares his thoughts on the future of naturopathy and how future naturopaths can prepare to take their place in the sector.

A naturopath’s perspective on depression

A naturopath’s perspective on depression

16 February 2017 Cathy Vanzanden

We all have days when we’re feeling a bit down, sad or not in the mood to be social. However, people with depression can experience these feelings constantly, for long periods of time, and sometimes without any apparent reason. Cathy Vanzanden gives her take on how naturopathy can help support medical treatment.