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Natural Health for Women: sustaining balance and energy

In this short course, learn more about female health, and how to create and sustain balance and energy. Get to know the amazing female body, how it may change during a lifetime, and the common health conditions women face. Learn how you can use natural health to live your best life.

  • 20+ hours of content
  • 12 months of access to material
  • 100% delivered online
  • 0 prerequisites

What you'll take away from this course

Strategies for mental wellbeing
Learn how to maximise the phases in your menstrual cycle
Wellness practices to support women’s health
Holistic health support through women’s life stages
Ways to manage stress naturally
How to support women’s health conditions holistically

In this short course, study six core topics to help you sustain balance and energy in your life. You’ll start by learning about the female body, paying particular attention to the reproductive system and the role of hormones in your wellbeing.

Equip yourself with knowledge about life changes and common conditions women face during different life stages. Look at common mental health challenges for women, such as body image and disordered eating. Learn how to support your wellbeing with herbs, food, supplements and self-care practices.

Continuing education

Completing this course can contribute to your continuing professional development with the following organisation(s).

Topics Covered

  • Understanding the Female Reproductive System
    • Understand the female anatomy, the role of hormones and gut health.
  • Natural Health and Wellness Through the Menstrual Cycle
    • Get to know the different phases of the menstrual cycle and explore sustainable period care.
  • Health Through the Life Stages of a Woman
    • Learn how to support your health from adolescence to after menopause.
  • Natural Health and Wellness approach for Women’s Health Conditions
    • Examine common female health conditions and how to support them holistically.
  • Mental Health for Women
    • Discuss common mental health challenges and the support services available.
  • Wellness for Women
    • Consider your physical and emotional wellbeing and self-care practices.

In this course, you’ll learn practical and evidence-based facts and women’s health information that you can quickly and easily apply in your life.

Dive into our rich array of online resources, including videos, podcasts and interactive quizzes, to learn how to create and sustain balance and energy in your life naturally.

Using our intuitive, industry-leading learning platform, you have the flexibility to study entirely online, in your own time and at your pace. Your learning is supported by an interactive Learning Journal, which you will download and use throughout the course. Remember, if you need it, learning support is one click away.

This course is designed and supported by experts and instructors at the forefront of the industry and backed by Endeavour College of Natural Health’s higher education credentials.

Download our short courses guide

“The short course I did was well structured, simplified and free of overcomplication. I was motivated every step of the way to keep going due to the content inspiring me to learn even more. Loved every bit of it.”

- Leandre