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Mindfulness in Practice: the evidence-based benefits

Are you feeling balanced today? While many of us understand mindfulness in theory, we struggle to put it into practice. In this CPE/CPD course, learn how to use mindfulness and why it is mind-blowingly good for our health. Develop self-awareness, cultivate attentional intelligence, and learn how to teach mindfulness to others.

  • 30+ hours of content
  • 18 months of access to material
  • 100% delivered online
  • 0 prerequisites

What you'll take away from this course

Knowledge of mindfulness’ origins
The benefits of mindfulness practices
Practical skills in mindfulness
Practical skills in mindfulness
Up to 30 CPE/CPD points

In this course, define mindfulness today and delve into its historical origins. Learn a framework for developing mental balance. Understand how you can use the breath to nurture awareness and the physiological benefits of doing so. Cultivate attentional intelligence and use the body scan to develop self-awareness. Gain skills in reflective practices and how to teach mindfulness to others in a healthcare setting.

Continuing education

Completing this course can contribute to your continuing professional development with the following organisation(s).

Topics covered

  • Introduction to mindfulness
    • Explore the traditional and modern understandings of mindfulness and how it can be applied.
  • Discovering consciousness
    • Comprehend the roles of attention, introspection, and contemplation in relation to mindfulness.
  • The 4 Mental Faculties
    • Discover the four faculties of the mind - conative, attentional,
      cognitive and emotional.
  • Establishing mindfulness routines
    • Explore the benefits of mindfulness practice, including the outcomes of physical, mental, and emotional health.
  • Applications of mindfulness
    • Review the key topics of this course including the Four Immeasurables, framework of mental balance and application of mindfulness.
  • Final submission
    • Leverage your accumulated knowledge, to create a wellness plan for a client seeking help from your practice.

Whether you are upskilling, cross-skilling, re-skilling, or simply curious about mindfulness, this advanced course will equip you with the knowledge to expand your career possibilities and nurture your wellbeing.

Dive into our rich array of online resources, including videos, podcasts and interactive quizzes, to hone your skills in mindfulness, enhance your self-awareness and teach mindfulness practices to others.

Using our intuitive, industry-leading learning platform, you have the flexibility to study entirely online, in your own time and at your pace. You will complete project work and comprehensive assessments to gain CPE/CPD points.

Your learning is supported by an interactive Learning Journal, which you will download and use throughout the course to record your progress. Remember, if you need it, learning support is one click away.

This CPE/CPD course is academically rigorous. It is designed and supported by leading experts in the field and academics who understand the needs of busy professionals. You will receive direct feedback from them on your individual course assessments.

Each course draws on content from Endeavour College of Natural Health’s degrees and is backed by its higher education credentials.

Continuing Professional Education

By successfully completing the assessment tasks in this course, you will gain up to 30 Continuing Professional Education (CPE) points. You can use CPE points towards your membership of professional bodies and to show you’re actively investing in life-long learning.

Credly Badge

Completing this course rewards you with the following credly badge, which you can share on your socials!

Awardees have developed knowledge of mindfulness’ origins, understand the benefits of mindfulness practices. They have formed practical skills in mindfulness and a core understanding of reflective practice. They have a foundational knowledge of how to teach mindfulness to others.

Learn more about Credly badges

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“It’s never too late to learn something new and incorporate it into your life.”

-Lindy Smithies