I’m into the spiritual, hippy stuff, it’s true. It might sounds a little naff, but I can promise you this stuff is the key to obtaining health. Mindfulness is the key to nourishment.Being in the moment will help you enjoy every second of the foods you are fuelling your body with.When you prepare food, take notice of its texture and colours (generally the more colours in a meal, the more nutrients). Play good music - I love to listen to quirky folk stuff or even classic stuff when I cook as it puts our brain waves into delta mode - that’s when we have our "light-bulb" moment ideas! If your cooking for someone you love, put loving energy into your food, make it the best meal this person has had all week, and when you are eating the meal with someone, take time to stop and talk, as opposed to shovelling it all down and talking at the same time.Food is here to nourish and fuel our bodies but also to share with the souls we love, so it can be quite a special experience. Then when you’re eating it, chew it more than you normally would, try to pick the flavours. Listen to your body, you’ll find you get fuller quicker. Then enjoy the process of cleaning up, it’s all part of the process of food. Be aware and appreciate what you’ve just given your body. This is what mindful eating is all about, and you can be mindful not only when you eat but in every single aspect of your life. You will find you experience things on a deeper level and you will feel like you have a great perspective and understanding of things. Try it out, I believe you will be pleasantly surprised.How to start mindful eating?Be present:Smile:Do what's right for you:Try new things:Listen to your body:Love:Food is: