Recipe: Overnight oats

Oats are one of the healthiest and most nutrient-dense grains on the planet – which is why we love them so much.

They’re naturally gluten-free and a whole grain, meaning they’re minimally processed, plus they are high in the soluble fibre beta-glucan, which helps to reduce cholesterol and blood sugar levels, promotes healthy gut bacteria, and keeps you fuller for longer (as they’re a slow-releasing carb).

Another praise to sing of this humble grain is that they’re quick and easy to prepare, just like this overnight oatmeal recipe – a balanced and filling breakfast that won’t break the bank!

Ingredients

Serving size: one

• 1/2 cup oats

• A handful of flaked almonds

• 1/2 tablespoon cacao nibs

• 1 tablespoon blueberries

• 1 tsp cinnamon

• 1/4 cup non-dairy milk

• 1/2 cup coconut milk

• 1 handful of sultanas

• 2 tsp honey

Combine all dry ingredients in a jar or glass, add the non-dairy and coconut milk before stirring to mix it all together. Leave the mixture in the fridge overnight and top with honey in the morning – you can serve it with stewed apples or mix up your toppings as you please.

Interested in Nutrition?

How does nutrition affect our overall wellbeing? Find out more through our Bachelor of Health Science (Nutritional and Dietetic Medicine) and range of Nutrition Short Courses.

Still feeling hungry? Check out some of our other recipes!