Written by Chelsey Costa | Thursday, 23 September 2021
tips and advice
September is Polycystic Ovarian Syndrome (PCOS) Awareness month! PCOS is thought to affect up to 20% of the female population, and yet, there is still so much confusion and misinformation out there.
Our understanding of Polycystic Ovarian Syndrome (PCOS) is constantly expanding and changing. No longer is it a syndrome defined only by the presence of multiple cysts on the ovaries; in fact, ironically, the presence of cysts is not even required for diagnosis anymore.
It’s important to know that because PCOS is a ‘syndrome’, it means it is not a black and white condition. Whilst there are a constellation of symptoms that fall into the PCOS picture, its symptoms and severity can manifest differently amongst women, and therefore diagnosis can sometimes be missed. In a few years, we will likely see what we now know as PCOS being broken down into sub-categories or sub-syndromes, rather than just one broad picture as it is now.
Here are some of the signs and symptoms of PCOS:
Raised insulin and subsequent insulin resistance is a key feature in PCOS. Problems with managing insulin results in the deposition of fat around the abdomen. If you struggle to budge weight, put on weight easily or carry your weight around your tummy, then insulin could be driving all of these things.
I check all patients who have excessive abdominal fat with specific blood tests to measure their insulin levels. It is also important to know that Australian labs used to recognise insulin levels over 10 mU/L as ‘high’, but due to a population that is increasingly becoming more insulin resistant, higher levels are now being recognised as being ‘normal’ by some labs with 20 mU/L being the new upper limit. Clinically, anything over 10 mU/L is too high and is likely contributing to many of your PCOS symptoms. I like to see insulin in an optimal range for patients and we then implement a number of strategies to improve insulin levels.
A hallmark feature of PCOS, is elevated androgens (the group of hormones which testosterone belongs to). Acne in PCOS is a physical sign of excessive androgens as these androgens cause increased sebum production. This combined with bacterial colonisation can result in moderate to severe acne that usually presents along the jawline.
Androgens are responsible for hair growth in areas typically associated with male-pattern hair growth, such as on the chin, chest, abdomen, upper lip and arms. This doesn’t include fine hairs, but instead describes thicker and darker hairs. The medical term for this is hirsutism and if you are experiencing any hair growth in these areas it’s important to be checked for PCOS.
It can be normal in the first few years of your menstruating life to have irregular periods because the brain is still establishing its communication with the ovaries. It should however eventually establish as a regular cycle. If you move into your early twenties and still don’t have a regular cycle, then PCOS could be underlying this. Many women with PCOS don’t ovulate or have very infrequent ovulation. For women with PCOS, cycle irregularity can often be worse during times of stress or when experiencing weight gain.
As mentioned before, high androgens cause excessive sebum production which can manifest as both oily skin and dandruff due to a build-up of sebum on the scalp.
High androgens can also contribute to hair loss on the scalp, a condition that many women find very upsetting. In the case of hair loss, testosterone is converted to dihydrotestosterone (DHT), which is a stronger androgen. DHT damages the hair follicles and results in varying degrees of hair loss.
Hair loss can be caused by a number other conditions or nutrient deficiencies, so if you are losing more hair than you think is normal, it is important to do a full investigation to find the cause.
Many of the symptoms associated with PCOS can be quite distressing and can take their toll on mental health. Hormonal imbalances, blood sugar dysregulation, inflammation, and increased stress are other contributing factors to depression and anxiety in PCOS sufferers.
Skin tags are small growths of skin that are small and skin-coloured. They are caused by insulin resistance and appear commonly on the chest, neck or abdomen.
Another skin change that occurs due to insulin resistance is a potential darkening or discolouration of the skin, particularly in areas of the skin where there are creases. It is known as acanthosis nigricans and it can greatly be improved by reducing insulin resistance.
Sleep apnoea is common in women with PCOS. This means that despite getting what seems like an adequate amount of sleep per night, there is an inadequate amount of deep sleep, leaving you feeling exhausted in the day and unrefreshed. Sleep apnoea is more common the more severe insulin resistance is.
Additionally, insulin resistance results in fatigue because instead of glucose being used as fuel in the cells to give you energy, that energy is being stored as fat and this leaves you feeling exhausted all or most of the time!
As ovulation is a vital step in the conception process, when a woman is not ovulating, or only ovulating occasionally then fertility issues arise.
It’s important to note that with natural support and education, more regular ovulation can be established and the fertility of women with PCOS can be greatly improved.
Both diet and lifestyle changes are the gold standard treatment approach to managing PCOS symptoms and this is where I begin treatment. Natural medicine has amazing tools such as herbs and nutrients that, when combined with fundamental diet and lifestyle changes, can help to reduce androgen levels, improve cycle regularity, promote ovulation, reduce insulin resistance and correct underlying hormonal imbalances, to overall reduce the incidence and severity of PCOS signs and symptoms.
Chelsey is an Endeavour College Alumni and qualified naturopath practicing at Perth Health & Fertility in City Beach, Perth. She is passionate about all things women’s health and specialises in, among general naturopathic medicine, treating hormonal conditions such as PCOS, cycle irregularities, endometriosis, PMS and acne. In Chelsey’s graduating year, she graduated with the Naturopathy Academic Excellence Award and Dux Medal Award. Her goals are to continue her studies alongside clinical practice with hopes to one day complete a PhD and help contribute to the naturopathic research field. She is one half of @peppermintandsage_ on Instagram and has interests in health education and regularly conducts public based health education talks in the community.